Supination also known as underpronation is a condition that can cause pain and injuries to your feet, ankles, and knees. It’s a problem that involves distributing your weight entirely on the outer side of your foot, causing stress throughout the entire foot and up your leg. It can lead to other foot problems such as plantar fasciitis. The modern running shoe manufacturer Asics is one of the shoe brands that makes a range of shoes for supination and help to reduce the pain and swelling that accompanies it. If you’re worried that you might walk with a supine gait, and are experiencing problems because of it, then you should pick out a pair of shoes from our list of the 3 best Asics shoes for supination.
- 1 What Is Supination?
- 2 How Cushioning Shoes correct Supination?
- 3 How Can I Tell If It’s A Problem for Me?
- 4 What shoes to Avoid for Supination?
- 5 Our Top shoes for Underpronators
- 5.1 ASICS GEL-Cumulus 18 Running Shoe for Supination with high Arches- Medium in Durability and Medium Cushion
- 5.2 Asics Gel Nimbus 17 – Most durable, Highest Cushion
- 5.3 Asics GEL FLUX – Least Durable, Less Cushion
- 5.4 Asics GEL-Kinsei for heavy runners
- 5.5 Asics Gel Sendai
- 5.6 Asics Gel Hyper Speed 7
- 5.7 ASICS Gel-FujiRacer 3 Trail Running Shoe for supination
- 5.8 ASICS GEL-FujiTrabuco 4
- 6 Pick the Right Pair of Shoes
What Is Supination?
Everyone supinate to some extent which is normal, but too much supination (rolling out of foot) can put too much stress on your ankles leading to complications of the feet over time. Supination also called underpronation is most commonly associated with high arches. In short, supination is when you walk on the side of your foot rather than the bottom and foot does not touch the ground completely. The outer edge of your foot hits the ground at an angle, which causes stress to build in your ankles and knees with every step without shock absorption by the entire foot. Supination can be mild or serious depending almost entirely on how much you roll out your foot when you walk.
Supination can be treated with a “neutral Cushioning” shoe that is one with a single-layer midsole and moderate arch support. Many shoes can help with a supine gait, but only a few are designed to treat it. These 3 select pair of Asics shoes all have the sort of support in the midsole and cushioning in the insole that help to eliminate supination and relieve pain in your feet and knees.
How Cushioning Shoes correct Supination?
In order to correct supination, you need to wear shoes with sufficient shock absorption which will help in reducing your body weight on the outer side of the foot. The a lot of cushioning in Neutral Asics shoes will help in distributing your weight evenly which will cause less stress on your feet, legs and hips. The best shoes for supination provides an excellent cushioning from heels to toes to correct rolling outward of your feet at ankles.
The Asics Neutral shoes has the following features to correct the supination.
- A lot of cushioning
- Excellent midsole flexibility and cushion
- Little bit of stability but more flexibility
- There is no Support on the medial side
- Soft with good cushioning midsole helps in providing shock absorption which does not occur in supination
- Good for no overpronators with forefoot and midfoot strikers
- Lightweight Shoes
- Good arch support Shoes
How Can I Tell If It’s A Problem for Me?
The easiest way to tell if you have a problem with a supine gait is to examine a well-worn pair of shoes. If supination is a problem for you, you’ll see extreme wear on the outer edge of your shoe; opposite from the arch.You can also step in a pan of water and then on a paper bag, then step off. The wet footprint that’s left behind will show you exactly how much of your foot hits the ground with every step. People who have spine gait will leave footprints that look like they have excessively high arches since very little of the foot touches the paper.
If you suspect that supination is a problem for you, then you have a few options. If it’s severe and impacting your ability to walk normally then it’s possible that you’ll need to be fitted for a custom orthotic. If it’s mild or moderate, though, then picking a pair of shoes from the following 3 will ease your foot pain and help to naturally correct your gait.
What shoes to Avoid for Supination?
Avoid motion control and Stability shoes. Also, avoid shoes with support on the inner side and midsoles with hard and firm support.
Our Top shoes for Underpronators
ASICS GEL-Cumulus 18 Running Shoe for Supination with high Arches- Medium in Durability and Medium Cushion
The Gel Cumulus 17 line is the newest version from Asics and is a cushioning shoe designed for neutral and under-pronated runners to correct Supination or rolling out of feet at the ankle joint. This is a good choice for you if you have supination with high arches. Available in one of eight different color combinations, four for men and four for women, these shoes will get plenty of attention. More importantly, though, the gel insoles will provide exactly the sort of support and comfort that you need to treat your supination and ease foot pain.
How it Corrects Supination?
- Lightest of all cumulus versions with good heel cushioning – One pound less heavy than 15
- More cushioning in Rearfoot and forefront
- FluidRide System provides more durability and responsiveness
- Guidance Trusstic System provides stability
- Guidance Line provides flexibility
The Fluid Ride in the midsole and Gel cushioning in rearfoot and forefoot helps in shock absorption which is important to correct the supination. Also, the Impact Guidance System, midsole technology, and seamless upper make the foot gait normal by correcting the supination. The Gel Cumulus has the same fit as the stability shoe.
If you’re looking for the hottest pair of tennis shoes that are also great for your feet in terms of correcting your gait supination with lightweight and cushioning, you really can’t go wrong with the Asics Gel Cumulus 17. This moderately priced tennis shoes are the right choice for the majority of people who suffer from supination and high arches.
Bottom Line: Lightweight and more cushioned than the previous version and breathable
Recommended for under-pronators, or supinators with high arches
Asics Gel Nimbus 17 – Most durable, Highest Cushion
The Gel Nimbus 17 is also a cushioning neutral shoe from Asics and it is a is an upgrade from their Cumulus line 16. It is best for supination and under pronation. It is seamless and is irritation free due to its non-stitch upper. Although they cost a little bit more, the Nimbus 17 also includes much more padding for comfortable wear even on long walks or all-day events. They have poly outsoles so they won’t markup hardwood or concrete floors, and also feature and extra-thick shock-absorbing midsole for an incredibly comfortable fit and feel.
They correct the supination gait cycle in the same way as of Cumulus, but they are more durable and expensive. They provide more cushioning than Cumulus. The upper is soft due to the FluidRide cushioning which makes it a less breathable than Cumulus. Cumulus Gel, on the other hand, feels narrow in the toe box and upper seems stiff. They also have MotionFit for reducing pressure on the metatarsal area along with Comfort dry sock liner for reducing moisture.
These shoes also incorporate Asics’ Guidance system, to help naturally to ease your gait back into place. They’re available for men, women, and children in a variety of different colors. Anyone looking for a premium pair of sneakers that can help correct their problems with supination is sure to appreciate the quality and comfort of the Asics Gel Nimbus 17.
Asics GEL FLUX – Least Durable, Less Cushion
The Gel Flux is Asics budget option, but they still get rave reviews for the amount of support and comfort that they provide. If you’re a mild supinator, then these shoes might provide just enough of a correction to ease your pain and make every step just a little bit easier. These shoes come in a total of eight different color combinations, four for men and four for women, so you won’t have any problem choosing a pattern that speaks to your sense of style. The Gel Flex also provides a little bit medial side support to correct mild overpronation.
Like the rest of these Asics shoes, the Flux features a comfortable gel midsole that absorbs shocks and cushions your feet, gently correcting supination as you walk. If you want to save a few dollars and still treat your feet to some of the finest tennis shoes available, Asics’ Gel Flux might be the perfect pick for you.
The Flux is suitable from underpronators to mild overpronators, and it fits most of the people.
Asics GEL-Kinsei for heavy runners
Asics GEL-Kinsei is an expensive Neutral shoe which is designed with a lot of technologies. The upper is seamless, soft, light and durable good for wide feet. It provides good grip on wet and even on the icy surface. The upper is breathable, thin and can not be used in winter. It is good for heel strikers and the heel does not slips off which may help for long running.
The shoes are heavy with the stiff heel. These shoes are expensive but worth the money. They are good for long distance runners.
Asics Gel Sendai
It is a cushioning shoe for underpronators to mild overpronators and also a suitable pair of shoes for heel strikers. This is designed for those runners who wants Neutral walking gait but also need support and stability. The shoe is heavy and versatile which is useful for running as well as other workouts. you can wear it as an everyday shoe. The fluid fit technology in the upper offers a glove-like fit and the multidirectional stretch material makes it breathable.
The Solyte midsole provides cushioning and support. The Solyte material provides a lot of shock absorption and it is lighter in weight than EVA and SpEVA but is durable. The heel clutching system provides stability and support to heel. the other features are rearfoot and forefoot gel cushioning, Trusstic System and Impact Guidance system. The Discrete Heel Unit provides support and cushioning in the heel and is ideal for heel strikers.
It is a good shoe for fitness walking or regular training workouts.
Heel Cushioning and support for heel strikers
It is heavy, less flexible and expensive.
Asics Gel Hyper Speed 7
It is a minimalist basic shoe with minimal upper structure and simple sole without a lot of technology.
very lightweight 5.6 oz
upper consists of double layer mesh with few overlays
a lot of cushioning in the sole and heel
ASICS Gel-FujiRacer 3 Trail Running Shoe for supination
ASICS Gel-FujiRacer shoes are lightweight trail minimal shoes but have an excellent traction and toe protection for the trails. These shoes are not recommended for the road running because they will not provide enough cushioning for hard surfaces.
They are only 8.7 Oz. They are breathable due to perforated sock liner and they provide good drainage due to holes on the side.
- good Grip but a lightweight minimal shoe due to Asics High Abrasion Rubber (AHAR)
- Good Drainage system
- 6 mm drop in the shoes which makes your feet close to the ground.
FugiRacer is an excellent trail running shoe for all kind of terrains. The shoes are durable too.
ASICS GEL-FujiTrabuco 4
heavy shoe not suitable for performance running but they are stable
support, cushioning and protection but heavy
good for wide feet runners
not built to run fast
the midsole is a little firm
Tough trail running shoe and extremely comfortable
Running through the river, going uphill on rocky mountains, the shoes provide you the support and reduces the risk of injury.
Pick the Right Pair of Shoes
Although supination is a serious problem, you can see for yourself that it’s easy to correct by wearing the proper pair of shoes. We covered all sorts of Asics, both men’s and women’s, so you should be able to find a pair that’s perfect for you. Don’t suffer from the problems associated with supination for another day, put on a pair of shoes that will help ease your pain instead of one that only makes matter worse. There’s no reason that you need to experience excess stress and strain on your feet, swollen knees, or pain with every step. Choose a pair of shoes from our list of the 3 best Asics shoes for supination and start feeling better today.