A flat foot is characterized by a collapsed arch, with a huge portion of the sole completely touching the ground. There are several reasons why a person may be flat-footed. For instance, this condition develops because of an injury, illness, unresolved stress on the foot, and aging. Most people who have flat feet also tend to overpronate. This means, whenever they run or walk, their foot turns inward.
If you are not sure whether you have flat feet or not, then you may try performing a test at home. Simply wet both feet and stand on a cardboard. After stepping off, check your footprint carefully. If you do not see any spaces between the ball of the foot and heel, then you are flat-footed. With that in mind, you should choose the right footwear that suits your condition and offers ample support to your feet.
- 1 Features of Cross Training Shoes for Flat Feet
- 2 Cross Training Shoes for Supination with flat feet
- 3 Best Cross Training Shoes for Flat Feet
- 4 Bottom Line
Features of Cross Training Shoes for Flat Feet
Generally, cross trainers are designed to provide you with excellent support and stability as you perform certain physical activities such as weightlifting and tennis. They make sure that your ankles and feet remain stable, and these shoes provide the right amount of cushioning for resistance training and jogging. If you have flat feet, you need to choose cross trainers that offer support to prevent strains, pains and discomfort as you engage in sports.
For flat-footed individuals, obtaining much support from their shoes is very important since they may be prone to postural habits that can lead to injuries. If they tend to pronate, they are likely to experience sensitivity or even discomfort in their inner knees. With that in mind, shoes that stabilize both sides of their forefoot can resolve such issue. The idea is to try on the shoe and check if it helps stabilize the foot and prevents the ankle from turning inwards.
Cross Training Shoes for Supination with flat feet
People with flat feet may also have tendencies to supinate or a condition when their ankles roll out. The best way to correct this problem is by performing therapeutic exercises and putting on the right pair of footwear such as cross training neutral cushioning New balance 623 for flat feet. When it comes to cross-training shoes, it is recommended to look for those that have a stabilizing wedge located on the side portion. With a wedge, your ankles will no longer have to roll out and cause you pain or discomfort.
If you are shopping for shoes, try jogging lightly around the store while wearing those cross trainers you are planning to buy. Check if your ankles can still roll out as you walk or jog around on these shoes. This is particularly helpful if you are looking to engage in certain sports such as running and basketball where having lateral stability is of utmost importance.
When you run, play tennis or basketball and perform resistance training, your joints tend to bear all your weight. Flat-footed people need cross training shoes with a midsole that is stiff and can lift the natural arch up. You can also find shoes with removable inserts, which you can use or replace with orthotics. Just make it a point that you receive the right support on the medial arch to eliminate foot strain.
Best Cross Training Shoes for Flat Feet
Here are a few of excellent brands of cross trainers for flat-footed individuals. Check out the key features of each, so you can determine if these shoes are just what you need.
NEW BALANCE 1012 Cross training Stability shoe for men and women
This cross training shoe by New Balance features several improvements to the 1011 cross trainer. While it is commonly used in the gym, you can also wear it during your pre-workout cardio run outdoors or even as an everyday shoe. What is great about the footwear is its superb comfort, particularly among flat-footed people with severe overpronation. With side to side support and great cushioning, you can have the finest experience with these shoes that also help aid people with Achilles tendonitis. They provide a lot of motion control. If you are overweight and need a lot of support, then these are the shoes for you.
New Balance 857 Motion control shoe for Severe Overpronation
Another good brand of shoes for flat feet is the 857 motion-control shoe by New Balance. This product provides exceptional motion control, which is suitable for those who need all-purpose and comfortable footwear. It also comes with the MX-001 last that provides a wider fit, as well as the ROLLBAR component that controls the movement of your foot inside the shoe. If you are an overpronator in need of shoes that will stabilize your gait and enhance your performance during your workout, then this product is for you.
NEW BALANCE 623V3 Neutral Cross training shoe with Supination
Do you suffer from supination with flat feet? Whether you are a supinator or a flat-footed person who have no pronation issues, the 623 V2 by New Balance is the right solution for your concerns. In fact, it is one of the brand’s most popular models because of its ample width, good cushioning and economical value. You will also notice that as compared with the previous version, this model is little heavier at 12.9 ounces. As with the older version, this product comes with the Abzorb cushioning to keep your feet comfortable at all times.
Cross trainers provide ample support for the lateral motion, which make them perfect for exercise enthusiasts. Whether you are participating in resistance training or sports that require lateral support, then cross training shoes are certainly for you. The footwear also features a wide base that adds to its stability and support. If you are flat-footed, it is best that you look for cross trainers with great support and stability components to align your ankle and foot.
In case you find difficulties looking for the right footwear for your needs, you may consult a professional podiatrist who can check your feet and recommend some good shoes for you. This way, you can find a suitable product that will prevent you from experiencing injuries or issues as you perform physical activities. Keep in mind that you do not need to “break in” your cross trainers. So, if you think they are uncomfortable, then it is only practical that you keep on shopping for the best pair you need.