Heel pain and plantar fasciitis often mean not being able to wear sandals. This is not just disappointing; it can also be inconvenient. Those who wish to enjoy summer travels or relaxing outdoors by a pool don’t always want to be seen in orthopedic, closed-toe shoes. While it is not impossible to wear sandals when suffering from plantar fasciitis, in particular, it is not recommended. Fortunately, there are best sandals for plantar fasciitis designed to solve this problem by offering arch support for overpronation and underpronation.
Best Sandals for plantar fasciitis
Typical summer sandals just do not provide enough support and conditioning for people who are prone to plantar fasciitis. However, some sandals are designed for plantar fasciitis. They are comfortable and offer the best arch support. The Vionic Sandals and Spenco Yumi Sandals are the best sandals for women and men and you can use them occasionally to support your feet properly.
Vionic TIde II Sandals for Women Overpronation and underpronation
The Vionic TIde II Sandals are designed to align the feet, knee and the hip in order correct this problem. Once this correction takes place, back and leg pain relief is found. They can be used for normal arch, high arch or flat foot.
Flat feet with overpronation cause the foot to widen and lengthen which can add more strain from the heel to the forefoot. When a person wears Vionic sandals, they can reposition the foot into a neutral position so that the overpronation is decreased. These types of shoes counter nicely to the arch area and work to redistribute the forces on the foot that work to reduce the overpronation.
Although Vionic shoes are a bit more expensive, they are worth it because you do not feel fatigued at the end of the day when your feet are properly supported. The Vionic TIde II Sandals Sandal is a popular item because it seems to
- The shoe has a man made sole
- A lightweight and medium density flexible midsole that absorbs shock and reduces the stress on the feet, ankles, and knees;
- The Orthaheel built-in technology that is clinically proved to reduce over pronation for flat feet
- Pain-free and natural healing solution to many of the everyday aches and pains that are often associated with the misalignment of lower limbs;
- The upper of the shoe is a biomechanical thong sandal and has a thong post;
- Shoes are clinically proven to help with the relief of the most common causes of knee pain and heel pain;
- Feature an EVA midsole;
- These shoes that the APMA seal of acceptance
- It is best to order these shoes in a size down for the best fit if you take a half size
- The shoe is designed by a podiatrist, provides arch support, provides tri-planar motion control in the footed and has a deep heel cup that is designed to stabilize and realign the feet into their natural position.
The Vionic products have earned the APMA seal of acceptance and an endorsement from a world-renowned integrative medical expert, Dr. Andrew Weil. The Vionic brand and its Innovation Lab promote an active lifestyle and healthier feet, and there are no other footwear companies that have a wider range or a higher level of expertise.
VIONIC Men’s Tide Sandals for Overpronation and Underpronation
These Vionic Orthaheal sandals are one of the best sandals to relieve heel pain due to plantar fasciitis. They are supportive, well cushioned and have motion control system to correct overpronation. They are accepted by American Podiatric Association ( APMA) due to their comfort and excellent arch support.
Wearing the best and comfortable sandals for plantar fasciitis can result in a reduction in pain and an easier way to walk and work.
The best thing about Vionic is that they offer sandals for men and women. The variety is quite wide, so you do not have to be limited to just a couple of boring styles.
There is such a wide range of Vionic products available that it is important to know that you have options. Choosing shoes that have Oorthaheel technology ensure that you will feel the comfort that you need in a shoe that will support you for the entire day. Many of the sandals that are available in the subcategory of “Orthaheel.” These shoes keep your feet in a healthy position and reduce pronation. They are also extremely comfortable and provide a great deal of support for most other types of shoes. They just feel different but in a better way. You may find that it takes some time to adjust to the extra support, but you will notice that your gait and stride are improved. This is similar to the different between slouching and sitting up straight – proper posture increases strength and energy.
Spenco Yumi Sandals for Plantar Fasciitis
Spenco Yumi Sandals can be worn by women who suffer from heel pain caused by plantar fasciitis. These sandals are made with total support heel and arch platforms which make them comfortable and stylish to wear. Here is a Spenco Yumi Sandals review which outlines the benefits and details of the product.
These sandals are designed with the orthotic support found in orthopedic shoes of a much less attractive design. Women love that they are easy to slip on and take off, and they are the ideal sandal for relaxing outdoors, by the pool, after a workout, or wherever. Spenco Yumi Sandals are designed with in particular deep heel cushioning that helps absorb shock, so heels avoid a harsh impact and other problems that come with wearing flat sandals.
One of the best aspects of any Spenco Yumi Sandals review is that these comfortable, supportive shoes are attractive. They come in different colors and patterns. Some even come adorned with metal studs to offer a dressier look for times when the wearer needs to step out in style
The Spenco Yumi Sandals also have comfortable, soft upper straps. The EVA cushion molds to the individual wearer’s foot, providing, even more, custom comfort over time. These sandals are also recommended by the American Podiatric Medical Association.
Women who wear these sandals love to give Spenco Yumi Sandals review comments that praise the look and style of this line. They also appreciate that they offer support and comfort. Some women would like a thicker cushion, but this does not seem to affect their overall happiness with the sandal.
Some other women want less flexibility from the arch support. They find that when walking in the sandals, the way the cushion conforms to the foot is almost too comfortable and that it needs to be made to offer more strength. Still, most users cannot believe how much better their feet feel in these sandals compared to how their feet feel in regular, flat slab-style sandals.
No one seems to complain that these sandals do not aid conditions like plantar fasciitis and heel spurs. In fact, these sandals do what they claim to do by offering the arch the right support and comfort to help improve the condition rather than aggravate it. Now it is your turn.
You have read the general Spenco Yumi Sandals for Plantar Fasciitis review, and the consensus is that these are a comfortable, stylish sandal that does what other sandals can’t do. Give your feet the support and comfort they need and get a pair today.
OluKai ‘Ohana Sandal
The ‘Ohana Sandal from OluKai is definitely one luxurious type of sandal, part of the Makai collection. It’s far from being your average beach or bath flip-flop, it’s upper being made of synthetic leather which has quite a beautiful aspect with the OluKai logo embroidered on it. They’re available in a wide array of color combinations, including Black/Black, Dark Shadow/Dark Shadow, Dark Java/Ray, Charcoal/Charcoal, Darkwood/Darkwood, Kona/Kona, Brick/Dark Java, and Depth/Black.
These sandals have a thong strap design, the synthetic leather and strap featuring water-resistant and quick-dry properties. The thong design makes them perfect for users with bunions or hammertoe as chafing is almost inexistent.
The OluKai ‘Ohana sandal is equipped with a soft textile lining which delivers a gentle touch on the skin. Their footbed is constructed from EVA material, featuring a non-slip surface and a drop-in structure for superior foot stability. The midsole is also made from compression molded EVA, with an anatomical shape, designed to add comfort and support, alleviate foot and lower leg stress, and promote a natural foot motion. This being said, the Ohana sandals make perfect footwear for people with plantar fasciitis or shin splints.
The outsoles are rubber-made, with a coral reef lug design for excellent traction. They’re non-marking and non-slip, also having an excellent flex adapting with ease to the motion of your foot during walking.
ECCO Sports Yucatan Sandals
The ECCO Sports Yucatan is a sandal that reminds of the construction of a hiking boot. It’s a sandal with a design made for performance sports, and may as well be a nice choice for a hike on a trail which poses a low degree of risk. It features an extra flexible rubber outsole, with small lugs which improve traction. The polyurethane material of midsole features full-length Receptorô Technology. In other words, it’s made to absorb shock and disperse the weight of your foot in an even manner throughout the sole, in order to minimize fatigue.
The sole construction offers a moderate arch support but does provide excellent stability. This being said, the ECCO Sports Yucatan is one of the best sandals for plantar fasciitis. On top of that, it integrates a dual density Agion treated footbed, covered by CMEVA material which is anti-microbial and moisture wicking.
For the upper, the Yucatan Sports sandal from ECCO uses Nubuck leather, padded with neoprene and fit textile lining. Some of the versions available are Black/ Mole/ Black, Atmosphere / Ice White / Black, Biscaya, Bison / Mineral, Chili Red / Concrete / Black, and Frosty Green / Moon Rocky. The upper features double stitchings for superior reinforcement. But one of the major pluses of this sandal is its closure. The ECCO Yucatan sandal features a triple hook-and-loop closure, with two velcro straps at the front and one at the rear. These provide a perfect fit and an excellent stability on foot. This makes the sandal viable for various activities that require extra foot movement and traction.
If you look for quality and comfort, then these Yucatan sandals by ECCO are your great option. These sandals offer the perfect combination of practicality and convenience with the nubuck material with durable neoprene for the upper portion. What’s more, these sandals have Velcro hook and loop closure for an enhanced fit. As for the footbed, you will like the fact that it is contoured, comfortable and non-slip. Whether you are going to a casual event, or you just need a good pair of shoes when you are relaxing at home, the ECCO Yucatan is the right footwear for you.
To make it even better, you will appreciate the fact that these sandals are available for men and women designs. So, whether you are a man or a woman, you can wear this pair of sandals with confidence.
Birkenstock Gizeh Birko-Flor for Women
Everybody knows Birkenstock as a solid brand of sandals that resonates durability, convenience, and comfort in all their product lines. Thus, this product is not an exception as it comes with the same fantastic quality that this brand has been known to have. With bilateral stabilizers found between the forefoot and heel, you can experience an effortless and remarkable feeling of comfort as you step on these sandals for hours. The design and overall quality of the product give you every reason to try these sandals out for your total satisfaction.
The Birkenstock Gizeh is a sandal with a classic, minimalistic design, made for warm days and evening. As the title suggests, it is equipped with an easy-care Birko-Florô upper, made of acrylic and polyamide felt fibers. It has a leather-like texture on top and a soft fabric underneath, to provide a comfortable fit, with zero abrasion. The upper features a thong design, which is quite a plus for persons with large feet or toes. It has a simple buckle closure, with one buckle and several adjustment holes for a custom fit. Currently, there are several Gizeh Birko-Flor sandal versions available. Among them, we can count Onyx, Antique Lace, Black, Black Patent, Bright White Patent, Golden Brown, Licorice, Metallic Silver, and Toffee.
This sandal is suede lined, providing a natural touch on the skin.
Evidently, since we’ve chosen these Birkenstocks for our category of best sandals for plantar fasciitis here, it goes without saying that their soles have quite a few properties to mention. To begin with, the Gizeh Birko-Flor sandal is equipped with an anatomically correct cork footbed. It has a raised toe bar for your foot to hold on, which considerably enhances the sandal’s stability on foot. This type of footbed construction also aids circulation as it stimulates the several groups of muscles in the lower leg.
Speaking of stability, the rather flat sole offers plenty. Not only that, it delivers excellent arch support. The cork itself will compress over time, until it assumes the shape of your foot, offering a perfect fit. The neutral heel profile along with deep heel cup keeps the natural padding of your foot in a healthy position, promoting an even distribution and dispersion of weight throughout the sandals.
Last but not least, the Birkenstock Gizeh sandal is equipped with a flexible EVA outsole, which offers lightweight support and delivers optimal shock absorption. It’s a long lasting material, and due to the simple gluing to the midsole, the sandal can easily be re-soled and renewed.
This Dansko sandal features a thick sole made to deliver arch support and stability. However, despite its clunky appearance, it’s very light, being made of polyurethane material, which is considerably lighter than rubber. The outsole is actually the Dansko’s Sausalito, which has the Seal of Acceptance from the American Podiatric Medical Association (APMA). The heel measures approx. 2″ in height, while the platform offers 1″ of elevation.
The Dansko Sophie sandal integrates a cushioned, pillow soft footbed, which offers a combination of comfort and support close to perfection. The heel doesn’t integrate an extra cushioning element. However, due to its beveled design, it does deliver excellent shock absorption and stability on impact. The footbed is Dri-Lex wrapped, this being fabric with moisture wicking properties. This being said, no matter how hot outside is, your feet will remain dry.
The sandal upper has a two buckle closure. The metallic buckles not only that enhance the aesthetics of this sandal, but they’re also functional, allowing a custom adjustment. There are several versions for the Dansko Sophie, made of full grain leather or patent leather. The available models are Teak Vintage, Black Full Grain, Black Stained Glass, Ivory-Gold Metallic, Metallic Snake and Rose Iridescent.
Aravon Katy from New Balance
The Aravon Katy sandal actually integrates engineering elements from New Balance, a company which has quite a history in footwear. It’s a versatile sandal, perfect for a busy lifestyle, combining comfort and style beautifully.
First of all, there are several models for the Aravon Katy sandal, these being Black, Bronze, Navy, and Taupe. They all feature uppers made of premium leathers.
The sandal has an open toe design, with a three-point hook-and-loop closure. The two Velcro straps at the front and one at the rear going over the heel will remain perfectly fit on your foot throughout any busy day. Depending on the model, the linings can be either soft leather or soft, breathable seam textile material. Either way, the lining will provide maximum comfort and zero abrasion to the foot.
The Aravon Katy sandal features a polyurethane wedge outsole, made to absorb shock and for improved traction. It actually has two visible Abzorb elements, one at the heel and one at the ball of the foot. The sole integrates a longitudinal shank made of fiberglass material, which provides additional arch support and stability. This makes the Katy sandal an excellent choice for people with plantar fasciitis or other foot conditions.
Similar to the Finn Comfort Jamaica sandal that we’ve described above, the Katy Avaron has a removable footbed. This footbed is also imbued with several Abzorb elements which, needless to say, bolster its shock absorption properties. It’s thicker at the heel and also has a deep heel cup for extra stability.
Finn Comfort Jamaica Sandal
Most sandals out there don’t have removable insoles. However, there are exceptions. The Finn Comfort Jamaica’ sandal is one of them.
Since it’s the first feature that we’ve mentioned, there are a few things more to say about the removable footbed of this sandal. First of all, there are several models for the Finn Comfort Jamaica. Some of them have a regular footbed, other have an extra-soft footbed, which evidently delivers more cushioned. But each type of sandal features an orthopedic, removable insole, which is hand-washable. For most models, the footbed is made of cork, which is quite a plus. That’s because over time, the cork will take the shape of your foot and the sandal will deliver a custom fit, adapting perfectly to the shape of your foot. Of course, the removable footbed is quite a plus as you can replace it with your own prescription orthotics.
The footbed is not the only element made to provide a custom fit. The upper features a closure with two hook-and-loop, velcro straps. It’s made of leather for all models. It features beautiful stitchings, which add reinforcement, but not all models have contrast stitching. Some of the Finn Comfort Jamaica sandal models are Volcano Luxury, Black Nappa, Brand Country, and Jeans Blue.
The sole is designed for shock absorption, arch support, and stability. The outsole is made of lightweight polyurethane material. It offers an optimal flex and features several grooves for traction.
Clarks Leisa Cacti Q
You’ll find a wide variety of top-quality sandals under the Clarks brand name. But when it comes to the best sandals for plantar fasciitis, the Clarks Leisa Cacti Q is one of the models that must be mentioned.
The Leisa Cacti Q sandal features a thermoplastic rubber (TPR) outsole, which is feather-light and offers quite a bit of flex. It’s actually built with Bendablesô technology, which aims to deliver perfection when it comes to flexible comfort. On the other hand, the outsole’s construction offers excellent arch support, this being one of the main aspects that make it great for plantar fasciitis.
Moving to the inner part of this Clarks sandal, we must mention that it is equipped with an OrthoLite footbed, designed to massage your foot with every step. The front part of the footbed is fairly deep, providing excellent stability for the forefoot. The rear of the footbed integrates a cushioning element which delivers superior shock absorption for the heel. Therefore, in the case of advanced spurs related to plantar fasciitis, this sandal will give you the relief you need during the summer days.
The Leisa Cacti Q sandal is lined with soft leather and fabric material which prevents chafing, providing an abrasion-free environment, enabling your feet to feel right at home for day-long wear.
The upper features a slip-on design; it’s made of premium leather. There are quite a few colors for the Leisa Cacti Q sandal, some of them being Captian Blue, Black, Brown Multi, Nude Leather, Pewter, Red, and White. All models have hook-and-loop straps to provide a custom fit for feet of all shapes. And finally, the upper features beautiful decorative, contrast stitching.
OOFOS Unisex Ooriginal Thong
Most sandals are equipped with lightweight, flexible and thin soles, designed mostly to provide some protection for the feet during a walk on the beach or other outdoor/indoor surfaces. However, there are sandals with soles engineered for support, stress reduction and various conditions of the feet and lower legs. The OOFOS Unisex Ooriginal Thong fall into this particular category. They’re designed to soothe and reinvigorate the feet after a strenuous workout, being perfect for sore feet, knees and lower back.
The OOFOS Unisex Ooriginal Thongs are shower and beach-ready sandals, equipped with an OOFOAM footbed which integrates cushioning elements. This footbed is designed to absorb impact and to cradle the arch providing utmost support. This is why many podiatrists recommended them over Crocs to users with plantar fasciitis and shin splints.
The outsole features an inner curvature at the front and the rear, allowing the whole sole to bend during walking, an aspect that adds to the overall shock absorption. Also, its surface has a traction pattern, delivering excellent adherence on various surfaces.
Needless to say, the foam material from which these OOFOS sandals are built is waterproof and odor resistant. Thus, they will keep your feet fresh during the hottest days. The upper has a flip-flop thong cutout which provides ease of access and superior breathability of the foot. Also, this type of cutout is great for people with bunions eliminating chafing and related pain.
There’s one downside to the OOFOS sandals, which we ought to mention here. OOFOS doesn’t make half sizes; therefore, you will have to order a one-half size higher or lower, if your foot size is a number and a half.
Teva Tanza Sandals for Men
When you lead an active lifestyle, it is not surprising that your standards for a good pair of shoes are quite high. After all, you would not want to buy footwear that tends to wear off after only a few days or weeks of wearing it. Fortunately, these Tanza sandals by Teva are everything that you have ever wanted in a great pair of sandals for active men like you. With a durable and convenient strapping system, molded and comfortable rubber sole, as well as superior traction to help you walk easily on a dry or wet surface, this product is indeed a great buy. It features the unique ShockPad technology that is all you need to ensure your convenience as you walk along on these sandals all day. So, whether you are cruising on land or in water, these men’s sandals by Teva remain as your fine options.
The Teva Tanza sandal features a construction similar to the ECCO Sports Yucatan model that we’ve just covered here. It’s a versatile sandal, made for activities that require extra foot movement and stability. Due to its synthetic upper, it can be worn with no problem through water streams.
Just as the ECCO model, the Teva Tanza features a triple closure, with two hook-and-loop velcro straps at the front and one at the rear, which goes over the heel. This type of closure delivers a perfect fit, regardless the shape of your foot. It enables the sandal to remain firm on your foot, no matter the trail you’re covering. The rear strap also incorporates a nylon loop, for an easy slip-on.
The sole of this sandal features quite an impressive construction. To begin with, it offers excellent arch support, which makes it a great choice for anyone with plantar fasciitis. It has an EVA footbed, with MicrobanÆ zinc delivering excellent anti-bacterial and odor protection. The heel integrates a shock absorption pad, which alleviates the pain in case of developed heel spurs. The midsole is also made of EVA material, compressed, delivering an excellent flex and pressure dispersion. It integrates a nylon shank, which not only provides structural sturdiness to the sandals, it also enhances stability during walking.
The outsole is made of rubber material, featuring a Spider structure for superior traction in various environments including wet terrains. It’s flexible and lightweight, minimizing fatigue.
Crocs Capri V Sequin for Women
Although many people associate the brand name Crocs with non-aesthetic footwear, it’s not the case for the Capri V Sequin. On top of that, this sandal retains the utmost comfort offered by most Crocs footwear.
The Crocs Capri V Sequin is an easy slip-on sandal, featuring a sequined embellished canvas upper, with a thong design. The upper has several decorative elements, and since it’s not made of leather, it can withstand almost any environment, including wet terrain or water streams. It is also lined with microfiber, which not only delivers a gentle touch to the skin, without any chaffing, it is also anti-microbial and moisture absorbent.
The Crocs Capri V Sequin features a Dual Crosliteô footbed which delivers superior comfort, being ultra-cushy and soft, perfect for persons with foot pain due to various conditions. It has small protrusions over all its surface, from heel to toe, which gently massages your feet during walking. It has a groove under the toe line which improves grip and the overall stability of the sandal on your foot, along with a deep heel cup.
The outsole is also made of Crosliteô material. It has an excellent flex, it’s lightweight and features a fern lug pattern which provides the necessary traction.
So far, there are only two versions available for the Crocs Capri V Sequin, these being Black and Silver.
Can The Best Sandals Cure Foot Problems?
In some cases, the right shoes of any type may relieve the aggravation or stride problems that cause foot problems. In this case, they could go away on their own. In other instances, medical treatment might be needed.
Characteristics of Good Sandals for Plantar Fasciitis
If you choose to buy sandals, these are some elements to look for if you believe you might be prone to plantar fasciitis foot problem:
- Firm heel
- Doesn’t twist in the midsole
- Flexes at the toe box
- Good arch support and adequate cushioning
These items are of particular importance for people who have other foot problems. Also, individuals with either high arches or flat arches may need extra arch support. Those with an abnormal gait may require extra help to keep their feet from twisting. These problems particularly plague athletes and folks who have to spend a lot of time standing or walking for their jobs.
See this particular condition tends to creep up on people, so it isn’t the result of one apparent injury. Constant pounding causes it, but after this tendon group gets injured, it can take quite a while to recover.
Most people do recover in a few weeks, but others never actually do because they keep aggravating the injury. Proper shoes or sandals can help. In some cases, a doctor may even suggest special inserts, but it is also possible to find shoes that have been specially designed to alleviate this issue.
This does not mean that sandals are off limits for people who are prone to bruising their tendons and muscles. It does mean that cheap flip-flops and other sandals with almost no support are a bad idea for walking on firm surfaces. If you wear flip flops on soft sandy beaches, it is probably fine.
Individuals who suffer from this painful condition may benefit from choosing one of the best sandals that are designed to support, relieve the foot pain and offer comfort.
Other Ways to Reduce Pain of Plantar Fasciitis
Most people who suffer from plantar fasciitis due to overpronation feel pain for the first few steps that they take when they get out of bed or sit for a long period. You may experience less stiffness or pain after you have taken a few steps and your foot may hurt more as the day goes on. It could be that your pain increases more as you climb stairs or when you stand for an extended period.
The best treatments for this type of pain included resting your feet, cutting back on those activities that increase the pain in your feet and trying not to walk or to run on hard surfaces. You can reduce pain and swelling by applying ice to your heel, and you can take over the counter pain relievers such as ibuprofen or aspirin. Toe stretches, calf stretches, and towel stretches a few times daily can also go a long way to helping chronic relief pain. The towel stretch is effective by placing a rolled up towel under the ball of the foot.
Most heel pain is due to plantar fasciitis. Many foot conditions including high arches and flat feet footprints can be restored to normal footprints. The biomechanics system of the foot has a direct effect on the leg, so if when foot pain is resolved, then knee joint pain and hip pain are all resolved too.
Two sandal suggestions: House Sandals for Plantar Fasciitis
- New Balance Sandals
Both of these brands, Crocs, and New Balance, are popular choices for people with foot problems. Crocs tend to be more affordable, but New Balance is a very highly recognized brand that produces nice looking athletic shoes that are known to be durable. In fact, the durability of shoes is one way that New Balance wins over Crocs.
A larger investment in good shoes may last longer and work out cheaper. Also, the way that Crocs look tends to be distinctive, and that look does not appeal to everybody. Finally, New Balance is excellent at producing some very light shoes that appeal to people with foot problems. They are also breathable, so wearing closed shoes might be as comfortable as wearing sandals on a warm day.
In any case, both the New Balance and Crocs sandals are suggested because they provide plenty of cushioning. Another suggestion along that line, and also relatively affordable, are Dr. Scholl’s Sandals. They have a firm sole that provides plenty of cushioning and a comfortable feel. Also, check out Spenco Yumi Sandals.
While no sandal will provide as much support as a well-closed shoe, these do a pretty good job for folks who may only have minor problems with foot muscles and tendons. Still, people who need to walk, stand, or run on a hard surface, will usually be better advised to consider lightweight closed shoes that have been engineered to provide cushioning, adequate support, and correction for minor problems with stride.