Hip pain can be the result of many factors, but one of the most common causes is overpronation. People who overpronate tend to push off almost completely from the big and second toe, which results in an uneven impact dispersion throughout the foot. On the other hand, the underpronation which is less common, but can cause misalignment of the joints resulting in hip pain. Due to this fact, the ankle takes the role of stabilizing the body, absorbs more stress than it should, and adopts an abnormal angle. This leads to various lower leg problems, but in many cases, the hip ends up being affected as well.
One of the best solutions to combat not only hip pain but most of the other problems related to overpronation is choosing the right type of shoes. Overpronators should look for shoes designed to provide extra support and structured cushioning. Therefore, in this post we’re going to recommend several types of shoes perfect for anyone who has to deal with any foot, lower leg or hip pain resulted from overpronation or underpronation. They all combine cushioning with support elements and will keep your feet cozy and comfortable throughout the day.
Best Shoes for Hip Pain Reviews
Merrell Encore Q2 Ice for High Arches
The word “Ice” in the shoe’s name doesn’t fit here, as this Merrel model is one of the coziest, warmest shoes ever! There’s also no Ice-Blue color version.
The Merrel Encore Q2 Ice is a slip-on style shoe with a construction that reminds of a clog. It features a suede upper with a round toe design. It’s available in several versions, including Black, Merrel Stone, Espresso, Falcon, and Andorra. As decorative elements, there’s the M logo embroidered at the top of the vamp, as well as a triple-X stitching on each side of the shoe.
The Encore Q2 Ice is padded with soft faux-fur lining, which not only adds warmth to the interior of the shoe, it’s also breathable. The collar is very soft eliminating the chance of any abrasion. The footbed is non-removable, but it does integrate a generous layer of cushioning. It has a Merrel custom cushioning element, which provides extra shock absorption and enhances stability.
The midsole is also designed to provide shock absorption, featuring a specific stride-sequenced cushioning. It’s QFormÆ Comfort EVA midsole made to alleviate the ankle stress created through overpronation, which makes the Encore Q2 Ice one of the best shoes for hip pain. Also, the sole construction integrates a nylon shank which not only adds stability; it also provides extra strength to its overall construction.
The outsole is made of MÆ Select Grip rubber which delivers an excellent traction on different surfaces. It’s flexible, lightweight, also reducing fatigue.
- Cushioned footbed and arch support
Allrounder by Mephisto Niro Diamonds
The Niro Diamonds from Allrounder by Mephisto is a multi-purpose, sporty Mary Jane shoe which boasts a consistent amount of feminine flair. Its construction reminds of that of a sneaker, but without a cushioned tongue, an element which is replaced by the Mary Jane cut with the hook-and-loop closure for a secure fit. The shoe offers excellent adjustability, with an extra hook-and-loop tab at the rear.
The upper is made of leather with quilted detailing on the sides. There’s also a patch of leather on each side of the shoe loaded with plenty of sparkling rhinestones, thus the name “Niro Diamonds.”
Since the Niro Diamonds shoe is not entirely a sneaker, it doesn’t have the fully cushioned collar. However, this part is fairly soft; does not require any breaking-in. The rear part grips your heel well, resulting in excellent stability.
The shoe is padded with textile, breathable lining which generates a great feel next to the skin. The footbed had an anatomical contour and added cushioning, designed to absorb shock. It’s perforated at the front for extra breathability, while its rear part has a deep heel cup for added stability. The footbed is removable. Thus, the Allrounder Niro Diamonds Mary Jane sneaker leaves quite a bit of room for customization. It can accommodate many types of orthotics.
The main reason we’ve selected the Niro Diamonds for our category of shoes for hip pain here is the innovative Active Suspension system. Walking for extended hours on a cement floor is harmful to your joints and vertebrae and results in painful joints, back pain even headaches. This Mephisto’s Soft-Air technology is shock absorbent and helps in a natural gait.
Overall, the sole has a lot of flex as well. It features a rubber grip profile outsole which delivers excellent adherence on various types of surfaces. It has a pattern which reminds of trek shoes, but with smaller lugs and traction elements.
Keen Kaci Winter Mid Waterproof
Keen offers a wide array of quality boots and heavy-duty shoes. Needless to say, if you’re looking for a boot designed to alleviate the effects of overpronation, you will find what you need under the name of Keen. For our category here, we’ve selected the Kaci Winter Mid Waterproof.
This boot will keep your feet warm, cozy, and dry during the chilly season. But due to their compression-molded EVA midsole, their construction also provides superior comfort, support, and shock absorption. The EVA material is lighter than most rubbers, leading to an overall light construction for the entire boot. It’s also, fairly flexible, allowing the boots to adapt well to your foot during walking.
The metatomical polyurethane footbed provides superior arch support, perfect for wearers with plantar fasciitis, overpronation or other conditions which may lead to hip pain. It has a deep heel cup for extra stability. It’s also removable, which makes this boot orthotic-friendly. Once the original footbed is removed, the remaining space is quite roomy and can accommodate many types of orthotics.
The outsole is made of non-marking rubber, boasting multiple lugs for an excellent traction. It extends over the toe section of the boot, creating an effectively protective rubber toe cap.
As the title suggests, this Keen Kaci boot has a waterproof upper. It’s made of oiled nubuck and premium full-grain leather; it’s very soft, molding perfectly to your foot, without requiring any breaking-in. It has a classic lace-up design for a custom fit, with four metal-reinforced pairs of eyelets, while the top eyelet pair is a hook type.
The collar and tongue feature a nice layer of padding. The interior mesh lining offers superior comfort and a great feel next to the skin. It was also breathable and treated with CLEANSPORT NXTô for natural odor protection. Plus, since this is a winter boot, it’s equipped with 100g, Keen’s Warm insulation will help in keeping your feet warm at temperatures as low as -4∞F.
VIONIC Midi Perf for Overpronation or Underpronation
Typically the flat sole sneakers aren’t the best choice for overpronators, but the VIONIC Midi Perf is quite an exception. To begin with, it’s equipped with a lightweight EVA midsole, which is fairly thick, delivering a superior shock absorption. It’s quite flexible, enabling the sneaker to adapt well to your walking. But the most important supporting element which aims to correct the overpronation is the biomechanically designed footbed.
The footbed that comes with the VIONIC Midi Perf is similar to most premium orthotics. It’s an anatomically correct insole, with extra shock absorption at the heel and a deep heel cup for stability. It provides excellent arch support. On top of that, it’s removable which make this shoe orthotic-friendly and highly customizable for this matter.
The upper features cute and casual design lines. It’s made of premium leather, with a round toe and numerous, leaf-shaped cutouts, which provide high breathability and a beautiful aspect. It’s an easy slip-on style sneaker with dual side goring for a snug fit. There are several versions available for the VIONIC Midi Perf, including White Perfed Leather, Black Perfed Nubuck, Grey Perfed Nubuck, Dusty Pink, and Light Blue.
The tongue and collar integrate a layer of padding to eliminate chafing. But overall, the shoes are fairly soft, and from the first wear, your feet will feel right at home in them. Also, the lining is made of breathable leather, delivering a great feel during walking.
Last but not least, the Midi Perf sneaker from VIONIC rests on a flat, durable outsole, made of rubber material, which provides excellent adherence on different types of surface. The sole is white for all Midi Perf versions, adding an immaculate, friendly appearance.
Rockport Cobb Hill Collection Cobb Hill Alexandra for Overpronation
High heels are not recommended to anyone with hip pain, but if you still want to look good and with a bit of elevation, there are shoes and boots out there that can considerably diminish the impact on your hips. One of the models that fit this profile is the Rockport Cobb Hill Alexandra bootie.
The Alexandra boot from Rockport Cobb Hill features a premium leather upper with a beautiful ruched detailing for a stunning appeal. It has a decorative strap and buckle on the outer side, an element which adds sumptuous style to this bootie. As closure element, there’s a vertical zipper on the inner side which allows an easy on and off. There are three versions available for this boot (at least for now), these being Black, Stone, and Blue/Teal.
The leather within the upper construction is soft, enveloping your foot and adapting perfectly to your walking. The lining is extremely soft, made of textile material, ensuring an abrasion-free in-shoe environment.
Regarding inner comfort, the Alexandra bootie from Rockport Cobb Hill features an EVA foam footbed designed to massage your foot during walking. It’s non-removable but does deliver decent comfort.
For the outer construction of the sole, the stacked heel provides an elevation of 1 1/2 inches, while the platform height is 1/4 inches. For long-lasting durability, this boot is finished with a TR rubber outsole which offers optimal traction.
Klogs Footwear Naples for Overpronation
Clogs are shoes designed for comfort, even though aspect and style may not be their primary trait. However, there still are many types of clogs that combine style and comfort very well. A good example is the Klogs Naples model, which makes a perfect choice for anyone who requires walking or standing on their feet all day long. They’re excellent shoes for women with overpronation, plantar fasciitis or shin splints.
The Klogs Footwear Naples is available in a variety of upper materials, including smooth leather, patent leather, soft suede, tooled leather, or embossed leather. Among the versions available we can count Aviary Patent, Black Patent, Black Leather, White Leather, Black Tooled, Blue Dhalia Patent, Castle FG, Crush Patent, Graphic Pansy, Mini Floral, and Spinwheel Patent.
The upper features a round toe box for all Naples models, with a padded collar and dual side goring, which delivers a snug, custom fit above the arch. The lining is made of either textile or synthetic material, featuring anti-microbial properties, designed to keep your feet fresh and dry all day long.
The footbed is removable, offering excellent customization possibilities. Without the original footbed, the shoe leaves a lot of room for orthotics of all kinds. However, the included footbed is designed to deliver superior comfort. It’s a latex-free insole, lined with the same material as the rest of the lining. It features several perforations for extra breathability. It’s flexible, cushioned (especially at the heel), and provides great arch support and stability.
Like most other Klogs, the Naples model integrates a polyurethane platform midsole. Its thickness enables it to absorb an important part of the shock during walking, while also supplying a great energy return. The sole thickness is 1 3/4 at the heel and 3/4 at the platform. It’s finished with Maxumô slip-resistant outsole which meets the (ASTM) F489-96 standards, delivering the required stability in oily or wet conditions.
The several shoes that we’ve covered here provide excellent support and shock absorption, which makes them great for people who have to deal with overpronation, or other foot and leg conditions generated by it. They’re also great shoes for hip pain. We’ve tried to cover several styles of shoes for such conditions, and each one of them is available in at least a few versions and colors, to match different attire combinations. They all combine style with comfort pretty well, and even though not all of them have a removable footbed, the integrated one delivers excellent cushioning.