Best Shoes for Overweight Women

If you are an overweight woman and feel pain in the feet, legs or back at the end of the day, perhaps it’s because you’re wearing the wrong shoes without much arch support and cushion. There are so many walking shoes available for women today that one would be hard-pressed to find the best shoes for overweight women. To make it easier for you to decide upon the right walking shoes, we’ve put this list of shoes together for you. Before you buy a pair of shoes, it is important you understand how even 5-10 additional pounds can damage your feet.

First of all, you should understand how obesity can damage the foot and ankle joints which lead to more gain in weight due to difficulty in walking. The more weight gain will put additional pressure on your feet which stretches out the foot ligaments resulting in fallen arches and overpronation problems.  These overpronation and flat feet problems over time can lead to plantar fasciitis, ankle sprains, fracture of leg bones and pain at the ball of the foot. To counteract the foot pressure, you need to shed some extra pounds by wearing the proper footwear during walking.

To buy a perfect pair of shoes, it is important you know your arch type and pronation style which can easily be done at home with a wet test and by looking at the sole of the worn out shoes. An alternative way to do it by visiting a Podiatrist or a specialty running shoe store.

Shoe Inserts: You can try these Powerstep Insoles if you have shoes with removable insoles.

Best Shoes for Overweight Women

One might search online for hours and in brick and mortar stores for even longer when trying to decide which ones to purchase.

This list consists of walking shoes, running shoes and work shoes for overweight women. First of all, you need to be evaluated for your foot arch and gait because many obese women have the tendency to fallen arches and overpronation. Some may have neutral gait with flat feet and on the other hand, some women may have high arches with underpronation. Wearing right shoes for your foot condition will realign your feet to normal position and alleviating the foot pain, knee pain, and back pain.

Here are three types of shoes that we recommend according to the foot arch type and pronation style. They are mostly running shoes that you can also use for walking. We have listed few walking shoes as well.

Do not wear walking shoes for running but you can use running shoes for walking.

Neutral Cushioning Shoes

If you have, normal arches with normal pronation, high arches and or underpronation, then use neutral cushioning shoes. These shoes are flexible with minimal support but with a lot of cushioning. These shoes are recommended if you are less than 182 pounds. These shoes are lightweight because they do not contain motion control elements. Use stability shoes if you are above 182 pounds.

Asics GEL-Venture 5 Trail Running Neutral Shoe – Underpronation

Asics GEL-Venture 5The Asics GEL-Venture 5 are running trail shoes available for both men and women. The men’s versions combine darker colors, being predominantly black, gray and blue, while the women’s versions feature brighter colors, such as pink, Aruba blue, Pistachio and Flash Coral. These shoes are recommended for underpronation and neutral pronation.

Like many other types of running shoes, the Asics GEL-Venture 5 features a synthetic, mesh upper, to provide superior foot breathability. The collar line, as well as the tongue, is also made of synthetic material, enriched with a layer of cushioning. The sock-liner is removable. Thus, it permits the accommodation of custom orthotic insoles if necessary. Needless to say, the sock-liner and the interior fabric is anti-bacterial, keeping your feet fresh during the most intense workouts.

As their name suggests, these Asics runners integrate Rearfoot Gel technology, designed to attenuate shock during impact, promoting a linear and smooth transition to midstance. Their outsoles feature a trail-specific design, with reversed lugs to provide excellent downhill or uphill traction, on a wide array of terrains. The outsoles are also AHAR enhanced. AHAR actually stands for ASICS High Abrasion Rubber. The AHAR elements are placed in the critical areas of the outsoles, to increase their durability.

This is one of the best trail running shoes for overweight women.Brooks Dyad 9 Neutral Shoes for Overweight with underpronation, Flat Feet

Brooks Dyad 9 Neutral Running Shoes for Overweight with underpronation, Flat Feet

Brooks Dyad 9Brooks Dyad is available in both men and women shoe styles and is ideal for those who love to run. Flat footed with no pronation is supported in this shoe. Reasonably priced this shoe is lightweight and flexible with plenty of Omega grooves and a segmented crash pad which offers plenty of support and dual-pod construction. Plenty of cushioning and a perfect neutral shoe for those who are flat-footed with supination. You simply can’t go wrong when you select this shoe. Best for orthotic use.

Read Full ReviewThese neutral running shoes are underpronation with flat feet. They have more cushioned insoles than some of the other styles. They are also built on a linear platform which makes them perfect for heavy runners.

Stability Shoes

 These shoes offer a combination of medial foot support with cushioning to support the feet. These shoes are suitable for women who are above 182 pounds.

Propet Stability Walker

Propet Stability WalkerAre you tired of dealing with shoes that barely offer the right amount of support you need whenever you walk? If so, then the Propet Stability Walker may be a viable option for you as it offers a broad heel to keep your step secure all the time. These shoes are highly durable, yet made of lightweight materials that are sure to last for years. You will love how easy it is to move with your shoes instead of getting the feeling of having to drag your shoes and feet around.
The Stability Walker is also soft and smooth to the touch. You will appreciate the nubuck finish that does not bruise or scratch against your skin. What’s more, you can expect comfort each time you walk in these shoes because of the padded tongue and collar. These features also offer outstanding support to your ankles for enhanced comfort.
You can count on the excellent material and construction of the outsole. It has a multi-directional tread that provides excellent traction no matter what type of surface you walk on. Hence, you will be able to attain a secure footing at all times. It even has Eva midsole that absorbs shock, which minimizes fatigue on your feet.

Motion Control Shoes

These shoes offer maximum arch and medial support. These shoes are well suited for obese flat feet women with severe overpronation. These shoes are stiff and heavyweight and they correct severe overpronation. The motion control shoes are the best for severely overpronation people because of the degree of support they offer.

Brooks Addiction Walker  Walking Shoes for Flat Feet & Severe Overpronation

Brooks Addiction Walker for overweight womenIf you are an overweight woman and weighs around 225 pounds or need a pair of shoes for flat feet with or without severe overpronation, then a solid choice is the motion control shoe, Brooks Addiction Walker.  This footwear is known to provide maximum support to your feet, so every stride does not have to be painful and challenging. What’s more, you get ample support from these shoes because of the cushioned footbed that gives you the feeling of walking on the clouds all the time.

These shoes are constructed securely on a linear platform that is ideal for overweight individuals. It even works well for overpronators and people with low arches, which adds to your ease whenever you walk. The midsole features a breakthrough HydroFlow technology that promotes cushioning for the midsole while absorbing shock in the forefoot and heel area. There is also an innovative component for the midsole called the MoGo, and this provides energy return and increased cushioning that you need.

As for the outsole, it comes with a highly durable HPR Green technology with eco-friendly silica material. This same component is responsible for the additional traction and slip-resistant quality of these shoes. You can maintain your balance and stability all the time, as long as you have these shoes on whether for casual or athletic purposes.

The Brooks Addiction Walker is one of the best walking shoes for overweight women that will provide you plenty of cushioning and plenty of stability.

New Balance WW928v3  Motion Control Walking Shoes – For Any Foot Type – Underpronation, Overpronation

New Balance 928v3 Best Shoes for Overweight WomenIf you are overweight ( around 180 pounds) and need a walking shoe, the New Balance ww928 will be the perfect option. Podiatrists widely recommend this shoe shoes for many foot problems. This is motion control shoe for severe overpronators with flat feet. The RollBar helps in controlling overpronation which frequently happens in overweight people. This comfortable shoe will provide you with plenty of support for your feet, legs, and lower back area. If you’re on your feet a lot, these just may be the shoe you’re looking for. The shoe is approved for diabetic Medicare code. The forefoot rocker sole will help in alleviating foot pain at the ball of the foot.

These are still reasonably priced and will provide you with all-day comfort no matter what sort of surface you’re standing or walking. You can find these also online or in a brick and mortar stores. Wide sizes available for your wearing comfort. This shoe is orthotic friendly.

If you’re a power walker or simply walking to lose some extra weight, this may be the ideal shoe for your needs. You’ll find them comfortable and supportive. Again, make sure to try shoes in the afternoon or evening hours to ensure a perfect fit. Your feet will appreciate the comfort and cushiony padding in this shoe.

Brooks Ariel 16 – Motion Control shoe for Severe Overpronation with Flat Feet for Severe Overweight

Brooks Ariel 16If you have severe overpronation and have flat feet and seeking a slightly different style for running shoe, Brooks Ariel 16 shoe may just be what you’re looking for. Cushioned insoles and rubber soles make this an ideal shoe for anyone who is working on their feet all day. Whether you’re a woman pharmacist or a salesperson, this is a very comfortable shoe for all-day wear. This shoe is made of a linear platform which is perfect for obese women runners. The Ariel is one of the most supportive running shoes available on the market today. Widely available both on and offline you simply can’t go wrong with this choice for an everyday supportive shoe.

This sturdy shoe offers control in comfort as well as stability. With a segmented crash pad delivering flexibility underfoot you can rest assured that you’ll have plenty of stability as well as support. Lightweight and feminine looking, you’ll look great wearing these next time you run. They are perfect for those who tend to overpronate, flat-footed or overweight. Stylish and priced in the affordable range you simply can’t go wrong with this option. Many have found great comfort in this shoe and chosen it as their go-to shoe for all of their running and walking needs.

Miscellaneous Shoes

Clarks Wave.Trek Walking Shoes

Clarks Wave.TrekThese shoes from Clarks is known for its modern design that should look perfect with your denim or even leggings. The vibrant blue color with lace closure is quite appealing, and you should not find it difficult to pair these shoes with any casual outfit you have in mind.
When it comes to comfort, these shoes are quite reliable. These come with waterproof leather material for the uppers, along with a lace-up closure to customize the fit of these shoes. The lining is rather soft, and it is made of fabric to prevent abrasion that can bruise your skin. What’s more, there is an Ortholite footbed that you can remove anytime you want. This way, you can wear your custom orthotics for a more personalized fit and comfort.
These shoes also provide ample cushioning and outstanding arch support. You can rely on these shoes whenever you are going on a leisure walk since it is more comfortable to be on your feet for hours, as compared to what other types of footwear intend to offer. Since this product is APMA-approved, you can be sure that it is perfect for your condition and achieve the comfort you want.

 Sandals for Overweight Women

Birkenstock Arizona Soft Footbed

Birkenstock Arizona Soft FootbedThe Birkenstock Arizona soft footbed sandal is excellent when you need spacious room for your toes and foot. These shoes are made of a soft suede material, along with a synthetic sole and EVA outsole for optimum traction. There are adjustable buckles to tighten and loosen the sandal according to your preference.
Although heavier individuals may feel insufficient absorbency from shock, you will love the fact that the footbed has additional latex foam for cushioning purposes. This gives you a more relaxed feeling as you walk because of the soft footbed and the anatomically-shaped outsole that supports your feet perfectly.
You can never go wrong with the Arizona by Birkenstock. These sandals fit perfectly as they match the contours of your feet, along with the adjustable straps on the sides for customized fit. No matter how many hours you spend on these shoes, you will not experience any sense of fatigue or stress on your feet. Thus, it is not surprising that these are one of the most comfortable and among the best shoes for overweight women.

  Guide for the Best Shoes for Overweight Women

This guide will help you to select the very best shoes for your needs. Whether you’re planning on some brisk walking or simply a great pair of shoes for your daily comfort, you’ll want to find the right kind of shoe.

  • You’ll want to select the right type of shoe to prevent injury to your back, legs, and feet. If you’re overweight, you’ll need to be aware that shoes that normal people wear might not be cushioned enough for your specific needs. Your body will put more pressure on your feet than an average person’s body will, and this can lead to many injuries including heel spurs, plantar fasciitis or even flat feet. If you tend toward overpronation, you’ll also need to compensate for that too.
  • You’ll want to make sure to buy shoes with thick soles. Thick soles will provide you with a more cushioned standing no matter what types of surfaces you’re standing or walking upon.
  • It’s important to consider the stability of the shoes as well as the cushioning. Running shoes will offer you a great choice as they are cushioned and stable thus protecting your feet, joints, lower back, and legs from excessive stress or pain. However running shoes provide less arch support.
  • Although backless shoes are tempting due to their ease of putting on and taking off, it’s important to avoid these as they don’t provide the proper support for your ankles and feet.
  • Avoid shoe shopping in the early part of the day. Your feet carry your weight all day long, and they are larger at the end of the day. Thus, it’s better to have your feet measured at the end of the day and go for the larger size. Feet can vary by half a size between the morning and evening, and if you’re trying to squeeze your feet into a shoe size that is half a size smaller at the end of the day, you could suffer a lot of discomforts and damage your joints, feet, lower back, and legs.
  • The best walking shoes for overweight women should have motion control if you overpronate which is common in obese people. New Balance offers a wide variety of shoes that come with this motion control. Motion control will help to provide more stability for higher arches. It will also compensate for overpronation and overweight people who are struggling with such issues. These shoes are offered in a variety that will fit any foot from normal to overweight, flat arches too, overpronation, wide feet, those with bunions or those who suffer from plantar fasciitis.

Always remember to change your shoes frequently and rotate them. If you can avoid wearing the same shoe day in and day out of it will go far in helping your shoes to last longer. For this reason, many who are trying to find the best walking shoes for overweight women will choose two pairs of shoe and alternate them, especially if they have a career in nursing or another 12-hour type shift job position. Comfortable shoes can make all the difference in the world at the end of the day.

What shoes do you recommend for standing, walking all day and being a little overweight?

If you are moderate overweight and have a job to stand and walk all day with or without any foot problem, then I would recommend New Balance 928. New Balance 928 is the most recommended shoe for foot problems by Podiatrists, and it is orthotic friendly. New Balance shoes are good for any pronation problem, wide feet, high arches, flat feet, diabetic feet, bunions,  plantar fasciitis, hammertoes or heel spurs.

You need tennis shoes with extra padding and stability or motion control features. The Brooks Addiction Walker and Brooks Beast and Aerial are good options if you are severely overweight.  All these motion control shoes will provide maximum support to your feet.

Perhaps you’re seeking more of a casual dress shoe. You might appreciate the Dansko Alegria Debra, and Crocs Mercy shoe. Offering support and cushiony softness, the Brooks addiction Walker shoe is a favorite tennis shoe amongst many.

Some wearers will find relief with the linear platform shoe such as the Dyad or the Ariel or even the Addiction. Each of these shoes offers a different benefit to the wearer, so it’s always best to try these shoes on before purchase to see if they are the right style for the wearer.

It’s important to check the fit and the feel of a shoe before purchase. Pinched toes or heels are not comfortable when walking or running.

Many overweight people are seeking the ideal running shoe and have failed to find what they’re looking for. We’ve taken the time to make it easy for you to locate what you’re looking for in Brooks Linear Platform Shoes. No more guessing and no more trial and error. Now, with our guide, you can find the exact shoe that will provide you with all of the support and comforts you need.

Let’s take a look at what the following shoes have to offer in a great linear platform:

Adrenaline GTS 17 Brooks

If you have flat and wide feet and looking for stability shoes, This is the shoe.

 Brooks Addiction 12

This Brooks Addiction 12 shoe is available in several styles and for both men and women. Offering ideal comfort and support for those who tend to overpronate this shoe will help ease the pronation without throwing you off balance. You can find a variety of styles and colors to fit your needs. Plenty of comfort and support make this an ideal selection for those who are overweight or simply require more support. Cushioned and offering a sock liner, some even come with suede overlays.


  1. moderate, moderate! There are lots of people who are NOT moderately overweight but OBESE. What do you reccomend for them?

  2. Hi:

    Great article 🙂

    What about casual shoes, what I find is that they often have hollow heels which give out.


    • Dansko, Alegria, Aravan from New Balance, Klogs Mission, Keen Utility are pretty durable shoes. I like to wear Finn Comfort Sandals for my Underpronation, high arch and ball of the foot pain problem. They are the only shoes that fit my problem feet. Try Finn Comfort with the soft footbed. They offer medial, lateral and metatarsal support. Therefore, they will correct any pronation problem by natural alignment of your foot and leg bones.

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