Best Shoes for Overweight Women

If you are an overweight woman and feel pain in the feet, legs or back at the end of the day, perhaps it’s because you’re wearing the wrong shoes without much arch support and cushion. There are so very many walking shoes available for women today that one would be hard pressed to find the best walking shoes for overweight women. To make it easier for you to decide upon the right walking shoes, we’ve put this list of shoes together for you. Before you buy a pair of shoes, it is important you understand how even 5-10 additional pounds can damage your feet.

First of all, you should understand how obesity can damage the foot and ankle joints which lead to more gain in weight due to difficulty in walking. The more weight gain will put additional pressure on your feet which stretches out the foot ligaments resulting in fallen arches and pronation problems.  These pronation and flat feet problems over time can lead to plantar fasciitis, ankle sprains, fracture of leg bones and pain at the ball of the foot. To counteract the foot pressure, you need to shed some extra pounds by exercise and wear the proper footwear.

To buy a perfect pair of shoes, it is important you know your arch type and pronation style which can easily be done at home with a wet test and by looking at the sole of the worn out shoes. An alternative way to do it by visiting a Podiatrist or a specialty running shoe store.

Best Shoes for Overweight Women

One might search online for hours and in brick and mortar stores for even longer when trying to decide which ones to purchase.

This list consists of walking shoes, running shoes and work shoes for overweight women. First of all, you need to be evaluated for your foot arch and gait because many obese women have the tendency to fallen arches and overpronation. Some may have neutral gait with flat feet and on the other hand some women may have high arches with underpronation. Wearing right shoes for your foot condition will realign your feet to normal position and alleviating the foot pain, knee pain, and back pain.

Here are three types of shoes that we recommend according to the foot arch type and pronation style.

Neutral Cushioning Shoes:  Those women who are moderate overweight with high arches and underpronation. These shoes are flexible with minimal support but with a lot of cushioning. These shoes are recommended if you are slightly overweight. Use stability shoes if you are severely overweight.

Stability Shoes: These shoes offer a combination of medial foot support with cushioning to support the feet. These shoes are suitable for moderate overweight women.

Motion Control Shoes: These shoes offer maximum arch and medial support. These shoes are well suited for obese flat feet women with severe overpronation. These shoes are stiff and heavyweight and correct severe overpronation. The motion control shoes are the best for severely overweight people because of the degree of support they offer.

Walking Shoes for Overweight Women

Make sure do not wear walking shoes for running but you can use running shoes for walking.

New Balance WW928 Walking Shoes – For Any Foot Type

New Balance Women's WW928 Health Walking ShoeIf you are overweight and need a walking shoe, the New Balance ww928 will be the perfect option. Podiatrists widely recommend this shoe shoes for many foot problems. This is motion control shoe for severe overpronators with flat feet. The RollBar helps in controlling overpronation which frequently happens in overweight people. This comfortable shoe will provide you with plenty of support for your feet, legs, and lower back area. If you’re on your feet a lot, these just may be the shoe you’re looking for. The shoe is approved for diabetic Medicare code. The forefoot rocker sole will help in alleviating foot pain at the ball of the foot.

These are still reasonably priced and will provide you with all-day comfort no matter what sort of surface you’re standing or walking. You can find these also online or in a brick and mortar stores. Wide sizes available for your wearing comfort. This shoe is orthotic friendly.

If you’re a power walker or simply walking to lose some extra weight, this may be the ideal shoe for your needs. You’ll find them comfortable and supportive. Again, make sure to try shoes in the afternoon or evening hours to ensure a perfect fit. Your feet will appreciate the comfort and cushiony padding in this shoe.

There are a lot of complaints about the upgraded New Balance 928 v2. Therefore I do not recommend the New updated shoe.

Brooks Addiction Walker for Flat Feet & Severe Overpronation

Brooks Addiction WalkerIf what you need are the best shoes for the women around 225 pounds, then a solid choice is the Brooks Addiction Walker. The footwear is known to provide maximum comfort to your feet, so every stride does not have to be painful and challenging. What’s more, you get ample support from these shoes because of the cushioned footbed that gives you the feeling of walking on the clouds all the time.

These shoes are constructed securely on a linear platform that is ideal for overweight individuals. It even works well for overpronators and people with low arches, which adds to your ease whenever you walk. The midsole features a breakthrough HydroFlow technology that promotes cushioning for the midsole while absorbing shock in the forefoot and heel area. There is also an innovative component for the midsole called the MoGo, and this provides energy return and increased cushioning that you need.

As for the outsole, it comes with a highly durable HPR Green technology with eco-friendly silica material. This same component is responsible for the additional traction and slip-resistant quality of these shoes. You can maintain your balance and stability all the time, as long as you have these shoes on whether for casual or athletic purposes.

The Brooks Addiction Walker is one of the best shoes for overweight women that provide you plenty of cushioning and plenty of stability.

Propet Stability Walker for Moderate Overweight

Propet Stability WalkerAre you tired of dealing with shoes that barely offer the right amount of support you need whenever you walk or run? If so, then the Propet Stability Walker may be a viable option for you as it offers a broad heel to keep your step secure all the time. These shoes are highly durable, yet made of lightweight materials that are sure to last for years. You will love how easy it is to move with your shoes instead of getting the feeling of having to drag your shoes and feet around.
The Stability Walker is also soft and smooth to the touch. You will appreciate the nubuck finish that does not bruise or scratch against your skin. What’s more, you can expect comfort each time you walk in these shoes because of the padded tongue and collar. These features also offer outstanding support to your ankles for enhanced comfort.
You can count on the excellent material and construction of the outsole. It has a multi-directional tread that provides excellent traction no matter what type of surface you walk on. Hence, you will be able to attain a secure footing at all times. It even has Eva midsole that absorbs shock, which minimizes fatigue on your feet.

Clarks Wave.Trek for moderate Overweight

Clarks Wave.TrekThese shoes from Clarks is known for its modern design that should look perfect with your denim or even leggings. The vibrant blue color with lace closure is quite appealing, and you should not find it difficult to pair these shoes with any casual outfit you have in mind.
When it comes to comfort, these shoes are quite reliable. These come with waterproof leather material for the uppers, along with a lace-up closure to customize the fit of these shoes. The lining is rather soft, and it is made of fabric to prevent abrasion that can bruise your skin. What’s more, there is an Ortholite footbed that you can remove anytime you want. This way, you can wear your custom orthotics for a more personalized fit and comfort.
These shoes also provide ample cushioning and outstanding arch support. You can rely on these shoes whenever you are going on a leisure walk since it is more comfortable to be on your feet for hours, as compared to what other types of footwear intend to offer. Since this product is APMA-approved, you can be sure that it is perfect for your condition and achieve the comfort you want.

 Running Shoes for Overweight Women

Brooks Ariel 14 – Motion Control shoe for Severe Overpronation with Flat Feet for Severe Overweight

Brooks Ariel 14If you have severe overpronation and have flat feet and seeking a slightly different style for running shoe, Brooks Ariel 14 shoe may just be what you’re looking for. Cushioned insoles and rubber soles make this an ideal shoe for anyone who is working on their feet all day. Whether you’re a woman pharmacist or a salesperson, this is a very comfortable shoe for all day wear. This shoe is made of a linear platform which is perfect for obese women runners. The Ariel is one of the most supportive running shoes available on the market today. Widely available both on and offline you simply can’t go wrong with this choice for an everyday supportive shoe.

Check out the other linear platform shoes for overweight women for other types of foot problems.

Brooks Dyad 8 Neutral Shoes for Overweight with Underpronation, Flat Feet

Brooks Dyad for overweight womenThese neutral running shoes are underpronation with flat feet. They have more cushioned insoles than some of the other styles. They are also built on a linear platform which makes them perfect for heavy runners.



 Sandals for Overweight

Birkenstock Arizona Soft Footbed

Birkenstock Arizona Soft FootbedThe Birkenstock Arizona soft footbed sandal is excellent when you need spacious room for your toes and foot. These shoes are made of a soft suede material, along with a synthetic sole and EVA outsole for optimum traction. There are adjustable buckles to tighten and loosen the sandal according to your preference.
Although heavier individuals may feel insufficient absorbency from shock, you will love the fact that the footbed has additional latex foam for cushioning purposes. This gives you a more relaxed feeling as you walk because of the soft footbed and the anatomically-shaped outsole that supports your feet perfectly.
You can never go wrong with the Arizona by Birkenstock. These sandals fit perfectly as they match the contours of your feet, along with the adjustable straps on the sides for customized fit. No matter how many hours you spend on these shoes, you will not experience any sense of fatigue or stress on your feet. Thus, it is not surprising that these are one of the most comfortable and among the best shoes for overweight women.

  Guide for the Best Shoes for Overweight Women

This guide will help you to select the very best shoes for your needs. Whether you’re planning on some brisk walking or simply a great pair of shoes for your daily comfort, you’ll want to find the right kind of shoe.

  • You’ll want to select the right type of shoe to prevent injury to your back, legs, and feet. If you’re overweight, you’ll need to be aware that shoes that normal people wear might not be cushioned enough for your specific needs. Your body will put more pressure on your feet than an average person’s body will, and this can lead to many injuries including heel spurs, plantar fasciitis or even flat feet. If you tend toward overpronation, you’ll also need to compensate for that too.
  • You’ll want to make sure to buy shoes with thick soles. Thick soles will provide you with a more cushioned standing no matter what types of surfaces you’re standing or walking upon.
  • It’s important to consider the stability of the shoes as well as the cushioning. Running shoes will offer you a great choice as they are cushioned and stable thus protecting your feet, joints, lower back and legs from excessive stress or pain. However running shoes provide less arch support.
  • Although backless shoes are tempting due to their ease of putting on and taking off, it’s important to avoid these as they don’t provide the proper support for your ankles and feet.
  • Avoid shoe shopping in the early part of the day. Your feet carry your weight all day long, and they are larger at the end of the day. Thus, it’s better to have your feet measured at the end of the day and go for the larger size. Feet can vary by half a size between the morning and evening, and if you’re trying to squeeze your feet into a shoe size that is half a size smaller at the end of the day, you could suffer a lot of discomforts and damage your joints, feet, lower back, and legs.
  • The best walking shoes for overweight women should have motion control if you overpronate which is common in obese people. New Balance offers a wide variety of shoes that come with this motion control. Motion control will help to provide more stability for higher arches. It will also compensate for overpronation and overweight people who are struggling with such issues. These shoes are offered in a variety that will fit any foot from normal to overweight, flat arches too, overpronation, wide feet, those with bunions or those who suffer from plantar fasciitis.

Always remember to change your shoes frequently and rotate them. If you can avoid wearing the same shoe day in and day out of it will go far in helping your shoes to last longer. For this reason, many who are trying to find the best walking shoes for overweight women will choose two pairs of shoe and alternate them, especially if they have a career in nursing or another 12-hour type shift job position. Comfortable shoes can make all the difference in the world at the end of the day.

What shoes do you recommend for standing, walking all day and being a little overweight?

If you are moderate overweight and have a job to stand and walk all day with or without any foot problem, then I would recommend New Balance 928. New Balance 928 is the most recommended shoe for foot problems by Podiatrists, and it is orthotic friendly. New Balance shoes are good for overpronation, supination, wide feet, flat feet, high arches, diabetic feet, plantar fasciitis, bunions, hammertoes and heel spurs.

You need tennis shoes with extra padding and stability or motion control features. The Brooks Addiction Walker and Brooks Beast and Aerial are good options if you are severely overweight.  All these motion control shoes will provide maximum support to your feet.

Perhaps you’re seeking more of a casual dress shoe. You might appreciate the Dansko Alegria Debra, Timberland Renova, and Crocs Mercy shoe. Offering support and cushiony softness, this shoe is a favorite tennis shoe amongst many.


  1. Hi:

    Great article 🙂

    What about casual shoes, what I find is that they often have hollow heels which give out.


    • Dansko, Alegria, Aravan from New Balance, Klogs Mission, Keen Utility are pretty durable shoes. I like to wear Finn Comfort Sandals for my Underpronation, high arch and ball of the foot pain problem. They are the only shoes that fit my problem feet. Try Finn Comfort with the soft footbed. They offer medial, lateral and metatarsal support. Therefore, they will correct any pronation problem by natural alignment of your foot and leg bones.

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