Finding the best walking shoes for seniors can be a huge challenge. As people age, they lose fat protection on the bottoms of their feet. Their heel will begin to press more firmly against the floor and it can become irritated and sore or worse, you can get a heel spur which can become very painful. A podiatrist can diagnose this issue and make appropriate recommendations.
As people age they are more prone to disease such as diabetes and higher blood pressure. Many seniors can reduce their risk of some health issues and diseases simply my maintaining weight and staying active. Regular walking is an ideal activity to help maintain weight and remain active. Another reason for seniors to stay active is to help reduce the effects of arthritis which seems to plague many seniors. An added bonus to walking is that it’s an excellent way to enjoy some fresh air and to enjoy some time with friends. Remaining social is so very important for seniors.
- 1 Why Should Seniors Buy Right Walking Shoes?
- 2 Walking Highly Recommended for seniors: Some Things You Should Know
- 3 Where to find shoes for seniors
- 4 Reviews on the Best Shoes for Seniors
- 4.1 Easy Spirit Traveltime Women’s Clog
- 4.2 Hush Puppies Gil Slip-On Men’s Shoe
- 4.3 New Balance 577 Leather Hook-and-Loop Walking for Men and Women Shoe
- 4.4 Propet Life Walker Strap
- 4.5 Merrell Encore Gust for men
- 4.6 Merrell Barrado Athletic Shoe for Senior Women
- 4.7 Skechers Go Walk
- 4.8 Propet Stability Walker Sneaker
- 5 Here are few tips to find the best walking shoes for seniors:
- 6 What should you look for when purchasing shoes for seniors?
Why Should Seniors Buy Right Walking Shoes?
The importance of good shoes for seniors should not be underestimated. As people age, the chances of them being injured in a fall will increase substantially. It is not uncommon for elderly people to fall and sustain bruises, lacerations, broken bones and severe head injuries as a result. The good news is that the senior’s right shoes can lower the risks of falling and being injured.
Older adults are much more likely to fall because of a variety of reasons. Experts believe that as people age there are natural changes that occur in the feet that can cause people to fall over more easily. Another reason is that older people tend to lose some of the feeling in their feet which can cause a person to feel as though they are off-balance. The shape of your feet can change significantly as you age. Your feet can flatten, arches drop, toes can curl and form “claw toes” due to the imbalance of muscle. These changes, together with other physical changes can force a person to walk differently and to lose their balance which can cause them to fall.
Foot pain can be another reason for increased falls. Claw toes and bunions can create extra pressure on the foot which can cause lots of foot and leg pain. Chronic diseases and injuries including diabetes can be another cause of foot pain.
There are several recommended brands of footwear for seniors including Acor, Orthofeet, Comfortrite, Brooks, Pedors, Drews, Apis, and P.W. Minor. These brands make shoes that are ideal for seniors because they understand their unique requirements. It is important to have a consultation with a podiatrist or other foot health professional that can give the appropriate recommendations for size and style.
Walking Highly Recommended for seniors: Some Things You Should Know
Walking is a simple and natural exercise that is done by most people and can be done anywhere. It can have a severe and positive impact on a person’s happiness and health. The benefits are numerous including weight loss, a better heart rate and the lowering of blood pressure. If a person walks regularly, they can also prevent the onset of diabetes and improve their memory. Before starting a walking program, it is important to have a good shoe, also, the shoes should:
Match your walking stride, weight, speed, distance, and surface:
Hug the heel so the foot does not come out of the shoe:
Have a good heel counter with ankle padding;
Be flexible at the forefoot to allow the shoe to bend as you walk;
Choosing Walking Shoes for Seniors
When you are choosing walking shoes for seniors, you will need to consider what type of shoes they will need. If they are over-pronators, then they will have a flat arch and an ankle that has a tendency to roll when they walk. Their shoes will wear on the inside of the sole and shoes that work best for them are motion control shoes. These shoes are rigid and specifically designed to help in the reduction of the over-pronation issue.
Under-pronators tend to have an ankle that rolls out when they walk, and their shoes wear on the outside of their sole. The shoes that have cushioned with thick heels and flexible midsoles are appropriate for this condition.
Neutral walkers have a neutral stride and a normal arch, and their heel maintains a vertical position when they walk. Their shoes will wear at the location of the first and second toes. Shoes designed for stability are ideal for neutral walkers
Where to find shoes for seniors
It is important to find a suitable place to purchase shoes for seniors that cover all of the needs that seniors have. As seniors age, they may be afflicted with many medical conditions. They may have a stroke which can affect their stability and increase their risk of falling. Some shoes that are designed for medical needs may be large and heavy. Shoes should be light and supportive and soft, such as a good athletic shoe because they tend to be light and supportive. It is important to find shoes that are wide enough for the feet and are comfortable enough.
At the first glance, when you take a look at New Balance shoes or a variety of others, you might think that they are heavy or look big, but they are very supportive, safe and comfortable. They have a healthy treat that helps to prevent slips in most types of weather.
It is important to find the right kind of good walking shoes for seniors based on the kind of foot.
One of the most important steps for walking is to select the right supportive walking shoe that will be appropriate for the person’s needs and feet. Walking is an ideal form of exercise so let’s take a look at our shoe options.
Reviews on the Best Shoes for Seniors
Easy Spirit Traveltime Women’s Clog
When it comes to the best shoes for seniors, one of your options is the Easy Spirit Traveltime Clog. If you have trouble in bending over to tie your shoelaces, this footwear is a suitable choice. What’s more, you will experience so much comfort from these shoes because of the support it offers to your feet. In fact, you may wear your custom orthotics with these shoes, which means you can expect a greater level of comfort with each step.
You can purchase these in various widths, so whether you have narrow or wide feet, you could find a pair of shoes that suits you perfectly. Moreover, when you have a high arch and high instep, these shoes are also ideal for your needs. The outsole is also excellent when you walk in rain and tile because of the good traction. However, you may slip on snow or ice because there is not enough traction for these elements.
These shoes are comfortable to wear when you are heading on a trip, so these are great when you are at the airport or in a place where you need to do a lot of walking. In fact, it is so easy to put these shoes on and remove them, and you an experience so much comfort each time you move no matter how long you walk. Even your feet are supported with these shoes, so there should not be any hassles when it comes to going any place with the footwear on.
Hush Puppies Gil Slip-On Men’s Shoe
Another viable choice for seniors who want shoes that are comfortable, the Hush Puppies Gil slip-on are made of leather with synthetic sole to provide you with ample support with every step you make. There is a 1.25-inch heel that should give you a slight boost in height, and the collar is padded at the same time for additional comfort.
To give you a comfortable and snug fit, these shoes have a hook-and-loop strap closure. It should be a breeze adjusting the shoe to make it as tight or as loose as you want. The contoured footbed molds to match the shape of your feet, and there is EVA component to make you feel as though you are walking on the clouds with these shoes. You can even remove the footbed, which should give you plenty of room for your custom orthotics.
For enhanced comfort, there is a shock-absorbing outsole that is lightweight, and this also adds to your ease whenever you walk. One of the core features of the shoe is the fact that it is very light, and it gives you a feeling of walking on the clouds. The ZeroG system makes this possible, and you no longer need to compromise your comfort for the style and design of these shoes. For aesthetics, you can select from different colors for the uppers including tan oiled Nappa leather, sporty white, and black leather. Hence, you can choose the perfect shade that works best for your preference.
New Balance 577 Leather Hook-and-Loop Walking for Men and Women Shoe
These walking shoes are the finest choice for you when you want footwear that is not only comfortable but breathable and supportive at the same time. These come with leather uppers with some perforations, which keep your feet dry and fresh. As for the heel area, there is the ABZORB technology, and this absorbs shock whenever you make a step.
Several people who have tried this product were delighted about the fact that this comes with a wider opening and interior. If you are wide-footed, or you have a high instep, the footwear should suit your needs just fine. There is also adequate cushioning in these shoes, which reduces fatigue and stress. When it comes to comfortable shoes that are fashionable at the same time, you can count on the New Balance 577 at all times.
Propet Life Walker Strap
Wearing these shoes is easy, and so is removing them. You can wear these when you go out for a stroll at the park, or you only want to put on something comfortable for a trip to the mall or elsewhere. These comfortable shoes make each step smooth, and there are velcro straps included for hassle-free closure to achieve the perfect fit.
For the midsole, some components absorb shock efficiently, as well as nylon lining for moisture-wicking effect. The collar and tongue have sufficient padding for comfort, and you can always remove the insole lined with nylon to reserve some space for your custom orthotics. Since you have velcro straps for the closure, it should not be too hard dealing with strings to tighten the shoes. This is important, particularly when you are always on the go.
These Propet walking shoes are ideal for people who do a lot of walking, specifically when total protection is what they need. There is a perforated upper for enhanced breathability, and there is sufficient padding in the footbed and lining to make each step smooth and easy. What’s more, these shoes are true to fit, so you can get your size and not have any problems with it.
Merrell Encore Gust for men
Made of fine leather, the Merrell Encore Gust for men is a suitable choice when you are on feet all day and need a well-supported shoe. These shoes come with a Grip sole that allows you to maintain your stability and balance for walking on a variety of surfaces. There is a slight elevation in height with the 2-inch heel, plus a padded collar for maximum comfort. With Ortholite footbed and air cushion heel included, each stride should be easy and pain-free.
These can be worn casually or professionally and are one of the best shoes for seniors. There is a smooth leather material for the upper to give you an effortlessly stylish look, along with an easy slip-on design that does not make the footwear quite a significant issue to wear on when you are in a rush.
Merrell Barrado Athletic Shoe for Senior Women
If you are looking for an athletic shoe that is stylish and lightweight, Merrell Barrado will be the shoe for you.This is the comfortable shoe has a zipper that is easy to open and close. These shoes are great for workout and walking. These are lightweight and well ventilated because the upper is made of a mesh. These shoes are great for traveling because they are airport friendly and are not bulky. These slip-on shoes are easy to wear during running errands days. Lightweight, stylish, durable, and sporty shoes that are elegant and slim. You can insert Superfeet insoles if you have to walk all day.
The shoe is made of a mesh with leather trimming with mesh fabric lining. The EVA compression air cushioning footbed is shock absorbing. The Q-Form technology helps in natural alignment of bones and correct gait and posture.
You can wear these shoes with thin socks or without socks.
Skechers Go Walk
Skechers Go Walk shoes are lightweight, flexible sole, breathable, slip-on for easy to take on and off are perfect shoes for seniors with arthritis of knee joint, hip joint or foot. They offer good arch support, cushioning and flexibility for natural foot movements. They come in a wide toe box and have stretchable upper to accommodate feet with foot deformities such as bunions, hammertoes, and heel spurs. They are available for men and women in walking and running in various styles and colors.
These shoes offer plenty of stability and support as well as a cushioned insole. A shock absorbing outsole ensures that your foot is comfortable during your entire walk.
New Balance 813
With a wide base to provide plenty of stability, these shoes offer a Velcro as well as lace up version. Ideal as a diabetic shoe and since they are available in wide to extra wide they have a shoe to fit nearly every foot.
Propet Stability Walker Sneaker
These shoes offer both a tie version only that make it easy to select the best fitting shoe. With a cushioned removable insole you’re sure to get the best possible fit. With a shock absorbing outsole and a padded tongue, you’re sure to have plenty of cushioning for your foot. They are available for women as well.
Selecting the best walking shoes is a major step in ensuring that you’re maintaining your health and your body. Wearing wrong shoes can cause all sorts of health issues including blisters and heel irritations that can take a long time to recover.
Here are few tips to find the best walking shoes for seniors:
Always select shoes that have a thick sole and give good arch support. If you don’t know your arch type, see the 2nd tip in our list below.
Do the “wet foot test”. Place feet in shower or tub and add some water. Step out onto a towel that will show the footprints well. If the footprint is flat, the arches are flat. If there is a crescent shape, then there is an arch. If there is barely a crescent shape, then the foot is a high arch.
When walking, are you over pronating or supinating? Check with a local shoe store like new balance and see if they can help find the right shoe for your feet according to your pronation. Pronation can throw your entire gait off if you aren’t careful so be sure to know what your walking style is.
Select shoes with plenty of cushioning.
Make sure that the shoe can accommodate extra soft inserts to make them more comfortable. Something like Spenco which is a brand approved by APMA is an ideal choice.
Avoid backless shoes for the purpose of walking. While comfortable, they don’t offer enough support around the back of the foot and ankle. Many have twisted their ankles while attempting to walk in shoes of this type. They are great however for the inside of the house.
Seek shoes that have a wide base for stability purposes. Narrow-based shoes force larger feet to comply with a smaller area and can cause instability.
Opt for Velcro over tie or buckle as these are much easier for elderly to connect. Many shoes offer both styles so be sure to ask if you don’t see a Velcro style and need one.
Select lightweight shoes. There is nothing more challenging than dragging around heavy shoes while on a walk. Choose a lightweight shoe that makes it feel as if you’re walking on air.
Biomechanical outsoles are ideal for those who suffer from limited joint mobility. They offer plenty of support for joints that are stiff or difficult to maneuver.
Choose your shoes very carefully. Most people are not aware of the exact size of their foot, so if you are purchasing your shoes in a store, have the sales person take an accurate measurement of your foot before you try shoes on. When buying a pair of shoes online, you can make use of a standard conversion charge to convert the length of your foot and width in inches into the size of your shoe. Online charts can give you an accurate shoe size when you input the width and length of your foot. You may need to choose a shoe that has more room because your foot might require more space than it has in the past.
It is important to wear shoes all the time, even at home. Wearing shoes inside of your home instead of wearing socks, slippers or having bare feet can help to prevent you from sustaining a serious injury that can occur from you having a fall.
Never wear a shoe that is too loose or is untied. Do not wear shoes that have slippery soles or shiny soles. Never wear shoes with thick rubber soles that may become caught on the carpet. Flat shoes that have wide and thin soles can give you the best sense of your proximity to the floor and provide the best stability.
If you have already purchased a decent pair of shoes, consider outfitting them with some orthotics. These specially crafted inserts are molded to your feet and can prevent falls by redistributing the pressure in the shoe, stabilizing the feet and giving your brain that little bit of extra information it needs with additional tactile input so that it can communicate with your feet.
Custom-made orthotics can be quite costly and are made from an impression of your foot. Prefabricated orthotics are a lot less expensive and both types of orthotics can help to reduce foot pain and prevent serious falls. It can make sense to try the lower cost orthotics to see how you like them before making a substantial investment with custom made orthotics. If you have a major foot issue or deformity that necessitates custom orthotics, then you will probably need to go with the more expensive option.
If you are carrying around some extra weight, losing some of that weight can not only take a load off of your feet but reduce your pain. It can also lessen the chance of you falling.
Foot exercises are another excellent way to prevent accidental falls. Exercises for your ankles and your feet can help you to reduce the stiffness that comes with age-related muscle loss.
Seniors or those who know seniors who are prone to falls may wish to speak to a health professional that specializes in feet to receive the right treatment. It is important for seniors to avoid wearing just stockings or socks, high heels, walking barefoot or wearing any kind of footwear that has a slick outsole. Many people tend to think that slippers are the best thing for seniors to wear around their home indoors, but they can be uncomfortable and dangerous.
What should you look for when purchasing shoes for seniors?
Never wear shoes that are worn out or footwear that is overly flexible. Shoes should have midsoles that are sturdy without being too flexible and will ensure greater stability.
Size is very important – always wear shoes that fit properly. If shoes are too large they can become problematic for walking in. If they are too small they can cause a variety of foot problems including corns, calluses, and bunions. This can all lead to increased leg pain when the senior is walking and they also have an increased risk of falling. Footwear that is open in the back is a terrible choice because shoes that do not have a closed heel can cause dangerous instability because the fit is highly insecure.
Shoes that are too high can cause a senior to lose their balance, so it is important to remember that shoes that are small or bigger should be avoided. Also, shoes that have over padded insoles should be prevented. Shoes that are heavy and have thick soles can present a problem for seniors because they do not provide enough stability to the wearer. Shoes that are lighter in weight are generally more highly recommended because they are much easier to walk in. Although you are looking for lightweight shoes, make certain that they are not too light (flimsy) or that they do not have too much flexibility near the midsole.
The tread design of the sole can also be a contributor to falls. If the sole is too smooth, it can cause the wearer to slip but if it has too much grip it may contribute to tripping. If older adults are too high from the ground, they have an increased risk of a fall, so it is important to choose a shoe with a lower profile. Those shoes should have a low and wide heel that has more contact with the ground.
Shoes that feature hook and loop closures because they are much easier for seniors to adjust. These closures should not be left unattached because it could cause an improper fit which could lead to a serious fall. Laces are a proper closure as long as there are tied securely.
Now that you know our ten tips for selecting the best shoe for your personal needs, and the three great selections and how they differ, you can make an educated decision on the best walking shoes for seniors. All of these shoes mentioned are available online on a variety of sites and offline in regular brick and mortar type stores. Be sure to recheck the shoe size before any purchase as foot size can change no matter how old you are.