Best Shoes for Underpronation with High Arches

When the outer side of the heel strikes the ground, our foot rolls inwards a little to absorb shock. This is a normal pronation which is necessary to absorb the shock. When there is underpronation, the heel strikes the ground, and the weight is transferred to the outside of the foot, and the person pushes at the toes to begin the next gait cycle. The foot forms a rigid structure for propulsion. The Underpronation is a common condition that is associated with high arches. The foot rolls outwards at the ankles. You can check the underpronation by looking at the old worn out a pair of shoes. If you see the worn out at the outer edges of shoes and heel, it means you are underpronating.

Underpronation puts added pressure on your lower legs that can lead to injuries. Seek out neutral, flexible running shoes with extra cushioning that help to absorb the shock.

  • Overuse type of injury
  • underpronation reduces absorption of shock, and stress of the thrust will go to the foot and lower limb.
  • Foot turns outwards at the ankle which places addition stress on the lower limb.

For people who are in search of best shoes for underpronation with high arches, it is best to rely on a good pair of neutral cushioning running shoes. These shoes provide loads of cushioning and responsiveness with minimal stability features.

Pronation and supination are normal to some extent, but no pronation or underpronation is not normal. Our feet move inward with the transfer of weight from heel to the toes which causes flattening of feet. This normal pronation helps in shock absorption. When you have underpronation, your feet can not absorb shock efficiently which can damage your weight bearing joints. Wearing the wrong type of shoes can cause aching feet, misalignment leading to knee and hip joint pain.

High arches are rare, but they can cause excessive damage to your ankle, knee and back joints because of lack of pronation. The feet are rigid and more likely turn outward called supination. Due to lack of pronation, they can not absorb shock and may develop plantar fasciitis.

Great Brands and Models of Neutral Cushioned Running Shoes

If you experience pain while running due to underpronation with high arches, you need to find a pair of  neutral running shoes.  These neutral shoes have soft and flexible midsole. They do not offer much support for the high arches, but they provide a lot of cushioning for absorbing shock. With these running shoes, you can run without injuring your feet, ankles, knees and back.

If you are in search of quality footwear for normal pronation, underpronation or no pronation, then Brooks Glycerine 14 and Asics Gel Nimbus 18 may be your best bet. With the finest technology and exceptional design, you will find these footwear models the right one for your unique needs and preferences.

These top brands that are highly recommended by professional runners and most fitness experts. However, You need to understand that neutral cushioned shoes come in a broad range of options depending on the level of support they offer.

 Brooks Glycerin 14 Neutral Running Shoe

Brooks Glycerine 14

Are you concerned about your feet with medium to high arches or supination? Forget about purchasing regular running shoes and opt for something that provides much better cushioning you need. The Brooks Glycerin 14 boasts of its improved features, which go beyond the usual standards regarding comfort and convenience. From the exterior to its interior design, you will realize that the footwear is exactly the right choice for you.

This neutral lightweight running shoe by Brooks comes with excellent cushioning, so every step you make is as though you are walking on the clouds. The Super DNA in these shoes provides as much as 25 percent more cushioning, as compared to what you can get from the BioMoGo DNA.

These shoes also come with Ideal Pressure Zones located in the outsole, which can optimize the proper distribution of pressure from your heel to the forefoot. The upper also has a fitting saddle that snugly wraps your foot, and with more cushioning, you can expect total comfort whenever you run.

These running shoes by Brooks are popular among beginners and professional athletes because of the brand’s exceptional technology that provides support and great cushioning. As you move around with these shoes, you can feel superbly comfortable as though you are in control of your every step. What’s more, the upper features a unique and innovative technology called the 3D Fit Print, and this enhances the lightweight and well-structured form of these shoes. The upper is seamless, irritation free and supportive by using 3 D fit technology.With great colors to choose from and remarkable comfort you can get from this footwear, you can expect the finest experience during your running while wearing the Glycerin 13.

These are neutral cushioning shoes. They offer the superior cushioning for runners with neutral pronation or supination. The shoe is ideal for standard medium arches or high arches running on the road.  It is built on the universal platform and is suitable for small to large body build individuals.  Brooks Glycerin does not have heel clutch. They provide a lot of cushioning with Super DNA midsole and crash pad that also makes them lightweight. Brooks Glycerine is lighter in weight than Asics Nimbus.

If you are high or medium arched person and looking for lightweight neutral cushioning shoes for running which gives stability go with Brooks Glycerin 13 because they provide stability due to the sole’s full contact with the ground. If you want neutral cushioning shoes  with wide toe box, flexible and a lot of forefronts cushioning, then go with Saucony Triumph 11 neutral shoe

Asics Gel Nimbus 18 Neutral Running Shoe

asics gel nimbus-18

Run miles with style as you put on this pair of Neutral cushioned running shoes by Asics. The most striking feature of these Asics Gel Nimbus shoes is in its sole unit, which is exactly what gives the footwear that right level of flexibility and superb versatility. You will notice in its outsole that there are two deep flex grooves, and these allow you to make the quickest transition from a slower to a faster pace of the run. Unfortunately, you may come across minor discomfort in case these grooves do not sit well in the right spot on your foot, so make sure you check carefully how these shoes fit you to ensure your total satisfaction.

It is a cushioning neutral running shoe for neutral pronators, high arched, medium arched and supinators. It is the newest and first seamless version of Nimbus series.  This is one of the cushiest shoes you will find for your neutral feet or underpronator’s feet. Asics Gel Nimbus is very similar in features to Asics Gel Kayano, but with no medial side support. The upper is seamless with the fluid fit and no-sew overlays and, therefore, it causes no irritation. It offers heel support and stability with heel clutch system. The heel to toe cushioning with fluid ride midsole and other layers of foam are excellent.

Recommended for the following conditions

  • Road Running
  • Supination
  • Neutral Pronation
  • Neutral Arch
  • High Arches

This shoe has more gel cushioning in the heel and forefront than Cumulus and that makes it more durable and supportive and absorb shock. It is more expensive than cumulus. It uses Fluidride Midsole, Comfort dry lining for dryness. This shoe is for running long distance. The shoe is lightweight but offers a lot of cushioning. The heel to toe drop is 10mm for men and 13 mm for women which are high. It gives a lot of protection for running on the road.

If you are a heel striker, Asics Nimbus will be best for you because the amount of cushioning it provides in its heels. The heel to toe drop is high. If you want a lot of protection in addition to cushioning, then go with Asics Gel Nimbus.

Check out more recommended Asics shoes for underpronation here.

 New Balance Vazee Pace Neutral Running Shoe

The New Balance Vazee PaceNew Balance introduces its solid-performing cushioned shoes called the New Balance Vazee Pace Running Shoe. The most striking feature of these shoes is its lightweight quality without compromising durability and a good level of comfort. If you want to speed up and enhance your speed during your training, then these shoes are a perfect fit for you. Weighing at about 8.5 ounces, you will feel that no amount of weight or drag is holding you back as you perform your best during your run. It comes with impressive technology such as REVlite and ABZORB, which function by absorbing impact and providing you with a responsive type of cushioning that help you go the distance without any strain or discomfort. Lastly, the stunning design and style of these shoes add to its popularity among those who search for comfortable and lightweight footwear that offers a good amount of support.

This New Balance shoe for the high arch with undepronation runners is lightweight and provide tons of cushioning with Revlite midsole for comfortable running experience.

It has following features:

  • Neutral Shoe
  • Recommended for high arches, supination, and plantar fasciitis
  • Lightweight
  • Seamless upper
  • Revlite midsole foam Provides cushioning and stability
  • Race Shoe

The New Balance Vazee Pace Running Shoe is a neutral runner that is incredibly light while maintaining a solid feeling of support and comfortable cushioning. Those with unusually high insteps will often find that other running shoes create a nagging and uncomfortable pressure point near the top of their feet. If that is to be avoided, it usually entails halfhearted workarounds such as wearing wider width runners that are too big.

The New Balance Vazee Pace is special in that its design allows for a narrow width as well as enough depth and overall support for high insteps without even marginally compromising how comfortable the fit is on the top of the feet. Because of that kind of smart design sensibility, the countless reviews that claim this as one of the absolute best choices among the New Balance running shoes for high arches speak for themselves. If there are any negatives to note, it would be the large tongue that some have found gaudy, as well as the small number of color options, but those aesthetic matters are significantly less important than how well the shoe performs given its status as a runner. Fortunately, high performance is one area in which the New Balance Vazee Pace truly shines.

New Balance 1080v6 – Cushioning shoe for High Arches and Supination

It comes with the following features:

  • Neutral Shoe
  • Diabetic shoe that is approved for Medicare diabetic code
  • It offers a lot of cushioning
  • Firm midsole
  • Orthotic Friendly
  • Deep toe box

New Balance’s 1080v6The 1080 v6 shoe comes completely staff trusted and runner approved. Its design features the highly responsive and long-lasting N2 cushioning as well as an Acteva Lite lightweight premium midsole. The 1080 v6 shoe offers what is considered to be the very best and most luxurious cushioning that any New Balance shoe currently offers. The 1080 v4 has a wonderfully comfortable common base that makes it a reliable choice for orthotics. Also, the non-sewn “FantomFit” design makes this an excellent running choice for anyone that might be diabetic. The 1080 v6 may well represent the very best balance between lightweight build, comfort, and durability in the entire New Balance line.

Nike Zoom Vomero+ 11

Nike Zoom Vomero+ 11

Nike has done it again with this fascinating pair of cushioned running shoes designed for men. Nike Zoom Vomero+ 11‘s overall style is ideal for those who are in search of superior impact protection and cushioning more than anything else in the market. However, some people might think that the Vomero 8 is much heavier and chunkier than most cushioned shoes. Nevertheless, this product will pass for anyone who prefers a regular pair of shoes that is suitable for racing and long runs involving a great amount of speed. With superior cushioning and shock absorption qualities, this footwear will suffice for most runners’ needs.

Adidas Energy Boost

The brand intended to turn these Adidas Energy Boost shoes into something bouncier and softer by eliminating the EVA foam component that is common in most brands or models of running shoes. As a replacement to this material, Adidas used a TPU material that is common in dashboards found in BMWs. Aside from this component, the manufacturer incorporated little plastic pebbles that enhance the shoes’ cushioning layer. With all these fused in the footwear, you can expect a bouncy and somewhat springy quality that supports your foot while ensuring a good level of cushioning. In addition to that exceptional qualities, the footwear helps keep your feet cool and dry that boost your comfort even if you wear these shoes for hours.

Brooks Ghost 8 GTX Neutral Running Shoes

When it comes to those who look for running shoes for medium to high arches, the Ghost 8 by Brooks is the finest footwear option for you. It comes with superior quality breathable and waterproof materials for the upper, so your feet stay dry and cool even after long hours of running. They also keep your feet warm during winter season. The design is also quite stylish, so there is no need to sacrifice fashion for comfort by choosing these shoes by Brooks.

Indeed, the Ghost 8 offers an excellent combination of cushion and balance for your optimum comfort with and convenience with every step you make. Made of lightweight materials, you will find it easy to run the distance without any drag or unnecessary load on your feet. Brooks’ special technology called the GORE-TEX offers superior protection to your feet, which eliminates chances of injury as you run.

So, regardless of the weather condition or road surface, you can be sure that your feet are protected and kept comfortable the whole time. With the footwear’s comfortable materials, ample support and advanced technology, you can expect the best value for your money by purchasing the Brooks Ghost 7 running shoes.

New Balance 1400v2 – Neutral Shoe for Men and women

As one of the most favorite shoes for both sprinters and distance runners alike, the New Balance 1400 marks one of the greatest examples of a lightweight running shoe. This is due in large part to innovations in the brilliant “REVlite” midsole design. This allows for a 30 percent lighter cushion that is just as durable as any heavier versions in other shoes. There is also a non-sewn upper that helps the shoe’s total weight amount to an impressively light 7.1 ounces. If you are the sort of clamoring for exciting aesthetic options, 1400 has also been released in a lovely glow in the dark color scheme. With these, you can stay in shape, break all of your personal running records, and look great while doing it. If “light and stylish” is your thing, 1400 is one of the best New Balance running shoes for high arches around.


 New Balance 990 v3 Running Shoes – Stability Shoe for Men and Women

The 990 v3 sneaker (which is made purely in the United States) uses a polyurethane midsole that allows for a longer lasting cushion effect than the usual foam found in other shoes. This is mostly due to the “Abzorb” technology used in the cushioning design along the midsole. This allows for greater arch support. Even better, the dual-density collar gives the shoe a solid but mild stability that helps the wearer maintain a consistent gait while walking or running on the track. This will be a great entry point for high arched runners that are just starting out on a casual level.


So as you can see, between the 890 v4, 1080 v4, 1400, and 990 v3 shoes, New Balance has a little something for everyone. They excel in blending comfort and functionality. Because of this, there is no better-running shoe manufacturer to choose from for those with sensitive high arches.

Find Your Arch Type

Before you go out to purchase a new pair of shoes, it’s important to know your foot type. Do you have flat feet, slightly arched feet or are you one of the many who has high arches? Once you know what your foot type is you can find the best shoes for your need.

If you don’t know what kind of arches you have, it’s time to answer this question. Next time you take a shower step out with your wet foot directly onto the linoleum or flooring and see what sort of imprint your foot leaves.

If your foot leaves an imprint where you see all of the foot, you have a flat arch.

If your foot leaves a slightly narrower imprint, you may have normal arches.

However, if your foot leaves a fine lined mark that is narrow on the inside, you likely have high arches, and you’ll need to find the proper shoes to support your body throughout the day.

If you’re uncertain about your shoe size, be sure to have your feet measured by a professional before beginning your search for new shoes. Feet can change in size as we age.

Now you’ll need to decide what you’ll be doing the most in your shoes. Will you be walking, running, hiking, or simply working throughout the day? If you’re working, will you be on your feet all day long?

What are Cushioned Shoes?

Cushioned shoes are designed for people who have normal pronation, and they do not need corrective shoes. The best shoes for neutral runners should provide cushioning and support. Some people have high arches and them under pronate also called supination. This type of feet are not very common, and they are prone to injury due to not providing enough shock absorption. If you have high arches, and you supinate, then cushioned Neutral shoes may be the suitable type of footwear for you. These shoes do not provide stability and midsole is softer. They are more flexible shoes, and they provide a lot of cushioning.

Benefits of Choosing Cushioned Running Shoes

Runners often choose cushioned shoes because they do not have pronation problem but have high arches. They benefit from the shock absorbing components of these shoes, although heel-strikers are better off with the traditional running shoes with more amount of cushioning.

Cushioned shoes appeal to people because of the good shock absorbing quality that is found in the sole including the foam and padding located in the shoes’ upper portion. There are also cushions in the areas surrounding the foot and ankle, so you can experience a certain level of comfort by wearing these shoes. With that in mind, this type of footwear will suit the needs of most runners.

What to Expect From Cushioned Running Shoes

Running shoes that come with ample amount of cushioning are great for people who tend to spend hours of running miles and miles during training. Aside from ensuring one’s comfort while training, these shoes are also quite versatile because you can wear them even on slow-paced walks or runs. With their versatility, it is easy to run the mile with these shoes whether you are targeting a faster or slower tempo during your workouts.

Another impressive feature you can expect from these shoes is their excellent fit. These are well-cushioned, so that gives you enough support when you are always on the go. You will appreciate the softness and bouncy feel of wearing these shoes, as compared to other running shoes that lack these features. Moreover, several brands offer a much lighter quality of shoes while providing ample cushioning to meet your unique needs.

Deciding on the right type of footwear can be a hassle for some, but by applying this guide to choosing cushioned shoes, you can find the best product that suits your needs and standards.

There you have it – Best Neutral Cushioned Running Shoes. These footwears are the best you can find in the market considering their advanced technology and outstanding designs that add to the appeal of every running shoe model in their product line. So, be sure to grab a pair and experience the amazing difference it offers, which you can never expect from traditional running shoes.

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