Your feet are very important to your overall health, which is why you need to select the best shoes possible for them. The proper choice will depend on a variety of factors, such as your planned activity and your foot health. For those with foot conditions, it becomes particularly vital to have the proper footwear so that the condition is not exacerbated by activity. This is why you can find a great selection of Brooks running shoes for bunions.
The development of bunions, medically known as hallux valgus, can be caused by heredity and years of wearing tight shoes. Women are more likely to develop them than men, although both genders suffer tremendously with the formation of these painful bumps. It is also possible that your gait especially overpronation and flat feet may be involved with your bunion development. The high heeled pointed toe shoes can also be the cause of bunion formation.
A bunion occurs at the base of your big toe, at the joint attaching it to the foot. As it moves, the toe begins to point inward, toward the other toes. The base of the toe juts outward. When it first begins to form, you may notice a bony bump on the outside of your foot at the base of the big toe. It may develop a callus as it begins to rub on your shoes.
As you walk, pressure lands on this area with each step. Your toe is designed to bend while you are normally walking. However, the misalignment and swelling make this impossible. Instead, the pressure lands directly on it and is not distributed throughout your foot. In the event the misalignment happens on your little toe, the formation is known as a bunionette.
Before determining the best Brooks running shoes for bunions that will work for your feet, you need to have them properly analyzed. Visit a specialty running store and ask for a gait analysis. Also, you should visit your primary care physician.
If you have over-pronation in your stride, you will need to find Brooks running shoes for bunions that will help you to maintain the proper alignment while you are running. Likewise, if you have flat feet you will need to select the right shoes to provide arch support where you need it. Virtually everyone with bunions can benefit from wearing a wide width shoe. However, some toe boxes are intentionally designed to be wide, providing even greater comfort for the wearer.
This is why you need to understand your gait and current foot health. Normally when a person walks, the foot, ankle, leg, knee and hip remain in alignment on each side. This generally straight line keeps the muscles strong and your ligaments and tendons in proper place.
If you overpronate, your foot turns when it lands rather than remaining straight. One of the easiest ways to determine if this is a problem for you is to examine the soles of your shoes. Do you see more wear and tear on the inner sides of your shoes? It is possible that you may have even rolled them enough for the shoe to begin turning, wearing out the inner sides as well.
You can also test your current running shoes by placing them on a flat surface and viewing them straight from the back side. If they tilt inward, you overpronate. You need to look at the following lines of Brooks shoes for a comfortable fit: PureCadence, Ravenna, Adrenaline GTS 16, Transcend, Beast/Ariel or Addiction. The amount of pronation control you need will determine which of these supportive running shoes is best for your feet.
Brooks Ghost 9 Neutral Shoe for Bunions
If you have bunions, it doesn’t mean you quit running altogether. You do have to find a running shoe that fits well. This is not that hard to do with the Ghost 9. It is a very attractive running shoe and the features are all designed with impact, speed, comfort, and breathability in mind.
The Ghost 9 has everything a runner could want save for some extra support. This shoe is a neutral running shoe, but it is cushioned, so it does help propel you as you run faster and longer. Your toe off remains consistent throughout your running, too. The segmented “crash pad” on the bottom eases every foot landing.
The most important feature of it is its wide toe box. This is perfect for comforting those painful bunions without aggravating them. The inside is comfortable, and the mesh upper allows your feet to get the perfect amount of room or snugness as they need to get during a run. On the downside, if you are running in rainy weather or anywhere that there are puddles the mesh can let in more moisture than you might be happy with.
In general, the shoe has a light feel to it which explains why it is perfect for running as fast as you can. The heel to toe arch is steep, but if you have bunions and high arches this shoe is a gift from above. These shoes are ideal for anyone who wants a soft heel for high arches and need to take care of a heel spur. This shoe just right for someone with underpronation.
The Ghost 9 has a lot more room in the toe box and a lot more cushioning than the Brooks Launch running shoe. It really is perfect for bunions. The bottom Omega flex grooves also give you traction and flexibility while allowing you to maintain a smoothness to your running.
Each step feels light, and the cushioned comfort lets you forget about the bunions and focus on your timing. The insoles are removable in the event you need to run with orthotics. This shoe goes for just over $100, so it is priced well for such an incredible shoe. It lets you lift off the ground and land in comfort, and it enables you to go as fast as you want to, and it is bunion-friendly.
Adrenaline GTS 17 Stability Shoe for Bunions
This innovative stability shoe is perfect for men or women with bunions because it provides wide toe box. Available in a variety of colors it offers biomechanical insights. Ideal pressure zones help to disperse the impact and the guide rails offer plenty of on-demand support for all of your foot support needs and requirements. With such plush comfort, many are buying more than one pair of these. Priced mid-range they offer many color selections and are very comfortable. Your feet will thank you for thinking of their comfort with this shoe.
The technology that goes into every pair of Brooks running shoes has earned them a fantastic reputation for making high-quality shoes that provide the best in foot care. For instance, the uppers on the shoes utilize a cutting edge technology that keeps the shoe light and flexible while maintaining the proper shape and support. This screen print engineered structural design is just one of the technological advances made by the company.
The midsole of Brooks Running Shoes has a revolutionary cushioning system and a design to help keep your body in proper alignment. Additionally, they are designed to distribute pressure evenly with each step. The heels of the shoes are rounded to reduce stress on your ankle.
If you are looking for a pair of shoes for bunions with a lot of cushioning that also provide stability, then try Adrenaline GTS 17.
Other Measures to Treat Bunions
Show your doctor your foot or feet. It is likely that she will take x-rays and blood tests. The x-rays will provide a clear picture of the severity of the deformity. If you have liquid or another buildup in the area, it can actually make the misalignment appear worse than it is. Some types of arthritis may show on your blood tests and be the cause of additional pain in the joint.
If you have bunions, you may have another, a related condition that needs attention as well. You will need to take into account your entire foot when you are perusing the Brooks running shoes for bunions available online. Those with overpronation or flat foot issues will need to make certain that they have the right arch support as well.
To reduce your symptoms, maintain a healthy weight. Running regularly will help you to do that. This is why you need to have a good pair of running shoes that will provide the proper support. Otherwise, you may be in too much pain to exercise at all!
Take advantage of hot and cold water therapies and get a professional foot massage when you can. You can take over-the-counter medications for the pain, but remember that these can disrupt your digestive tract over time. Instead, you may want to consider natural pain medications.
If you have bunions and other foot problems, you need to be sure that you always have the proper footwear. Brooks’s running shoes provide you with a wide selection of choices that will not aggravate your condition and can help with other foot alignment issues as well.